spiritual wellness – Page 2 – Better & Betterer

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Imposter Syndrome: What’s Up With the Internal Fam?

by Jessika Jake

Assessing Imposter Syndrome through an Internal Family Systems (IFS) Lens Thanks to WELCOA’s insightful article Can We (Please) Move Beyond Imposter Syndrome?, I have revisited and updated this post. The

Be Lead Well Reviews Spiritual Adventures

The (Superconscious) Accountability Ladder

by Jessika Jake

“Personal accountability is never about others, it’s always about me looking in the mirror and making better choices.” John G. Miller The concept of personal accountability and taking responsibility for one’s actions

Lead Well Spiritual Adventures

Courage: Making a Distinction Between Psyche-driven Courage and Your Quantum Self’s Innate Courage

by Jessika Jake

Have you heard of Internal Family Systems (IFS)? It’s an evidence-backed model used in coaching and therapy that sees us having different ‘parts’ within ourselves, like little characters with their

Be Havening Touch Spiritual Adventures

Neuro-backed Musings on Quantum Change Experiences

by Jessika Jake

TLDR; Quantum change refers to an abrupt, enduring transformation affecting emotions, cognition, and behavior. Quantum changes often share common features in how they unfold and the types of personal changes

Be Podcast Reviews Spiritual Adventures

Podcast Episode 39: Spiritual Sidekicks: Growth, Friendship, & Soulful Explorations (with Shana Auguste & Jessika Jake)

by Jessika Jake

In this episode, Shana Auguste, a Self-Love Coach and Consultant (JustLuvCoaching.com), and Jessika Jake (BetterAndBetterer) reconnect to share their journeys as businesswomen residing on opposite coasts. Tune in as they

Be Spiritual Adventures

Well That’s Some Trippy Physics You’ve Got There

by Jes & the Tiny AI Gremlin

In the context of physics, post-materialism explores the idea that the nature of reality extends beyond the purely material and physical. It suggests that there may be deeper layers or

Be Lead Well

EGOs are the Helpers [Part 2]

by Jessika Jake

In Part 1, I wrote about some of the different ways we address multiplicity of mind: These days I like to consider the term “human” being as: The biological spacesuit

Havening Touch Spiritual Adventures

Body Physiology, Brainwaves, and Spiritual Connection

by Jessika Jake

Part of writing for BnB is circling back to make posts better. As I write this one, I know I’ll be circling back. Why? Because I have been looking into

Be Lead Well Podcast Spiritual Adventures

Podcast Episode 33: We’re More Than Our “Earth Suits” with Violeta Donawa, LMSW, MA, ADS

by Jessika Jake

What is post-materialism and superconscious leadership.. and how can we bring this to our work? Violeta Donawa, LMSW, MA, ADS shares her experiences and insights as we explore this important

Be Podcast Spiritual Adventures

Podcast Episode 32: Exploring the Extraordinary with Betty Guadagno

by Jessika Jake

Connect with Betty Facebook: https://www.facebook.com/buddhabetty/ Instagram: https://www.instagram.com/buddha.betty/ Youtube: https://www.youtube.com/@buddhabetty Email: wavywanderer@gmail.com Find out More about Explore the Extraordinary Podcast Email: exploretheextraordinarypodcast@gmail.com Youtube: https://youtube.com/@IANDSvideos

We help unleash vitality through global best practice leadership, DiSC DiSCO™ personality exploration, and our L&D and wellness offerings. Our founder, a PMP, CSM, and ITIL-SL expert with 20+ years of experience, has worked with prestigious organizations and taught in diverse environments. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.