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Better & Betterer

Serving @ the Nexus of Soul-Centric Leadership, Wellness, & Personal Development

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Better & Betterer

Serving @ the Nexus of Soul-Centric Leadership, Wellness, & Personal Development

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J’s Second Act

Havening Touch Spiritual Adventures

Body Physiology, Brainwaves, and Spiritual Connection

Posted on May 11, 2023 by Jessika Jake

Part of writing for BnB is circling back to make posts better. As I write this one, I know I’ll be circling back. Why? Because I have been looking into

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Be Spiritual Adventures

What Phrases Have Scared You Off From Being a Spiritual Adventurer?

Posted on by Jessika Jake

If you like my designs you can shop here.

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Be Spiritual Adventures

Mindstuff <3

Posted on by Jessika Jake

Mindstuff is one of my favorite words. Everything about being a human can be simplified to “being in a body” with our mindstuff affecting our experienced reality. If you are

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Art and Magik Balance Be Spiritual Adventures

Art & Magik #5: Early Morning Philosophical Doodles

Posted on by Jessika Jake

PG13 Notice: I do use the F word below, albeit in a lighthearted way. 🙂 Taoism is not a religion, rather it’s a philosophy – a way of looking at life. In

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Art and Magik Balance Be Pets Spiritual Adventures Think, Play, Create

Art & Magik #4: Paint What You Love

Posted on by Jessika Jake

The title pretty much says it all, but if you don’t have acrylic paint, etc, you can DRAW WHAT YOU LOVE. It’s pretty cool, because it forces you to look

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Balance Be Lead Well Nourish, Move, Sleep Reviews

How I Escaped Ever-Stressed Mode: 7 Easy (and Fun) Tips

Posted on by Jessika Jake

Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just

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Balance Lead Well Think, Play, Create

Coaching Myth Busted: Your Emotions Only Come from Your Thoughts

Posted on by Jessika Jake
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Be Spiritual Adventures Think, Play, Create

‘What the f* am I ?’ The Deliciousness of Science & Spirit

Posted on by Jessika Jake

I haven’t done a “J’s Second Act” post in a bit and since this is all I yammer about IRL, I thought a quick blog on the subject would be

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Be

Update from Jes, Re: The Barker

Posted on by Jessika Jake

Hey everyone! I know I will always be a wellness champion, always up to converse regarding the subject, etc… However, I have BIG NEWS! There was this idea that kept

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Be Spiritual Adventures Think, Play, Create

BE WHAT?

Posted on by Jessika Jake

True to the spirit of “better and betterer” I always find myself circling back to blog posts to improve them. I had danced (a cha-cha…. thanks for asking) about what

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Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. Breaking down the term "human beings".... As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) dimension is already ever-at 100%... so this one is about reconnecting and remembrance. <3

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Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.