J’s Second Act – Better & Betterer

Mindstuff <3

by Jessika Jake

Mindstuff is one of my favorite words. Everything about being a human can be simplified to “being in a body” with our mindstuff affecting our experienced reality. If you are

Balance Be Nourish, Move, Sleep Reviews

How I Escaped Ever-Stressed Mode: 7 Easy (and Fun) Tips

by Jessika Jake

Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just

Be Think, Play, Create

‘What the f* am I ?’ The Deliciousness of Science & Spirit

by Jessika Jake

I haven’t done a “J’s Second Act” post in a bit and since this is all I yammer about IRL, I thought a quick blog on the subject would be

Update from Jes, Re: The Barker

by Jessika Jake

Hey everyone! I know I will always be a wellness champion, always up to converse regarding the subject, etc… However, I have BIG NEWS! There was this idea that kept

Think, Play, Create

That Time I was a Total A**hole in Yoga Class

by Jessika Jake

I accidentally showed up for one of those over-the-top, beastly, power-core-death-crunch crazy ass yoga classes. Like: COMPLETELY out of my league. Like: Going to make a total ass of

Be Think, Play, Create

“Do One Thing That Scares You Everyday” Why should I? And What Exactly Should I Do?

by Jessika Jake

About five years ago, friend gave me a birthday card depicting a cat comically endangering his little life. On the inside it read “Do One Thing That Scares You Everyday.”

Nourish, Move, Sleep Reviews

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

by Jessika Jake

WTF you ask? I have two words for you: Sleep apnea. I’ve always had it. That, and night terrors. As a child I mustered up the courage to tell the

Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

by Jessika Jake

1. Victor vs. Victim Long before the Property Brothers were breaking hearts by showing couples their dream home, only to tell them they couldn’t have it, there was the parable