J’s Second Act – Better & Betterer

Havening Touch Spiritual Adventures

Body Physiology, Brainwaves, and Beyond the Veil Connection

by Jessika Jake

Induced After‑Death Communication (IADC) has quietly moved from the fringes toward the clinical mainstream. It began as a modification of EMDR, but the more recent work treats it as its own experiential

Art and Magik Balance Be Pets Spiritual Adventures Think, Play, Create

Art & Magik #4: Paint What You Love

by Jessika Jake

The title pretty much says it all, but if you don’t have acrylic paint, etc, you can DRAW WHAT YOU LOVE. It’s pretty cool, because it forces you to look

Balance Be Lead Well Nourish, Move, Sleep Reviews

How I Escaped Ever-Stressed Mode: 7 Easy (and Fun) Tips

by Jessika Jake

Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just

Balance Lead Well Think, Play, Create

Coaching Myth Busted: Your Emotions Only Come from Your Thoughts

by Jessika Jake

Note: The PAG (periaqueductal gray) is not actually part of the reptilian brain as you might assume from the stock image I purchased for this one. The PAG, is an

Be Spiritual Adventures Think, Play, Create

BE WHAT?

by Jessika Jake

True to the spirit of “better and betterer” I always find myself circling back to blog posts to improve them. I had danced (a cha-cha…. thanks for asking) about what

Think, Play, Create

That Time I was a Total A**hole in Yoga Class

by Jessika Jake

I accidentally showed up for one of those over-the-top, beastly, power-core-death-crunch crazy ass yoga classes. Like: COMPLETELY out of my league. Like: Going to make a total ass of

Be Think, Play, Create

“Do One Thing That Scares You Everyday” Why should I? And What Exactly Should I Do?

by Jessika Jake

About five years ago, friend gave me a birthday card depicting a cat comically endangering his little life. On the inside it read “Do One Thing That Scares You Everyday.”

Nourish, Move, Sleep Reviews

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

by Jessika Jake

WTF you ask? I have two words for you: Sleep apnea. I’ve always had it. That, and night terrors. As a child I mustered up the courage to tell the

Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

by Jessika Jake

Cognitive reframing involves identifying and then changing the way you look at a situation, based on “reframing” a thought. You’re intentionally shifting your perspective to see things in a new,

We help unleash vitality through global best practice leadership using the Knowledge Compounding Approach™ (KCA)—where learning clicks into place via our flagship models: D.R.I.V.E. Success™, The S.E.C. Check™, and Mind CREW™. Our founder, Jessika Jake (PMP®, PgMP®, PfMP®, ITIL-SL, CSM) with 20+ years of experience, has worked with prestigious organizations including the U.S. Air Force, HP, and Stanford University. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.