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Better & Betterer

@ the Nexus of Superconscious Leadership. Wellness, & Personal Development

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Better & Betterer

@ the Nexus of Superconscious Leadership. Wellness, & Personal Development

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J’s Second Act

Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

Posted on by Jessika Jake

1. Victor vs. Victim Long before the Property Brothers were breaking hearts by showing couples their dream home, only to tell them they couldn’t have it, there was the parable

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Balance Be Think, Play, Create

Now Try This: Make Some Music

Posted on by Jessika Jake

My smile may say it all, but if you need more convincing on the power of music, watch YOUR BRAIN ON MUSIC: They always say “Mother knows best.” (And by

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Reviews Think, Play, Create

Life’s “Second Act”

Posted on by Jessika Jake

Looking for novel wellness inspiration? Well, my dear readers, you need not look further than Netflix. In particular, set your eyes and ears towards It’s Always Sunny, Season 7, Episode 1,

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Be Nourish, Move, Sleep

Mindful Mornings or Coffee & Contemplation?

Posted on by Jessika Jake

If you haven’t heard by now, mindfulness is like the sh*t. No really. It can rewire our brains for the better, shrink our amygdala (alarm center), and make it less

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Be Think, Play, Create

To Fluff or Not to Fluff?

Posted on by Jessika Jake

My mom is making me write this one. I don’t wish to offend anyone, but imagine I will. Advance apologies. I am sharing this experience in the spirit of joy,

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Recent posts

  • March 10, 2023

    Buidling a Shared Understanding @ Work

  • Podcast Episode 34: What’s Your F Type? And the Clutter it Creates with Tonia Cordi

  • Podcast Episode 33: We’re More Than Our “Earth Suits” with Violeta Donawa, LMSW, MA, ADS

  • February 20, 2023

    Collaborating with Stakeholders… And… Do Dogs Influence Your Project Work?

  • Podcast Episode 32: Exploring the Extraordinary with Betty Guadagno

A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

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About Us

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) is already ever-at 100%... so this one is about reconnecting and remembrance. <3

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Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.