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J’s Second Act

Think, Play, Create

That Time I was a Total A**hole in Yoga Class

Posted on by Jessika Jake

  I accidentally showed up for one of those over-the-top, beastly, power-core-death-crunch crazy ass yoga classes. Like: COMPLETELY out of my league. Like: Going to make a total ass of

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Be Think, Play, Create

“Do One Thing That Scares You Everyday” Why should I? And What Exactly Should I Do?

Posted on by Jessika Jake

About five years ago, friend gave me a birthday card depicting a cat comically endangering his little life. On the inside it read “Do One Thing That Scares You Everyday.”

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Nourish, Move, Sleep Reviews

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

Posted on by Jessika Jake

WTF you ask? I have two words for you: Sleep apnea. I’ve always had it. That, and night terrors. As a child I mustered up the courage to tell the

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Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

Posted on by Jessika Jake

Cognitive reframing involves identifying and then changing the way you look at a situation, based on “reframing” a thought. It’s about shifting your perspective to see things in a new,

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Balance Be Think, Play, Create

Now Try This: Make Some Music

Posted on by Jessika Jake

My smile may say it all, but if you need more convincing on the power of music, watch YOUR BRAIN ON MUSIC: They always say “Mother knows best.” (And by

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Reviews Think, Play, Create

Life’s “Second Act”

Posted on by Jessika Jake

Looking for novel wellness inspiration? Well, my dear readers, you need not look further than Netflix. In particular, set your eyes and ears towards It’s Always Sunny, Season 7, Episode 1,

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Be Nourish, Move, Sleep

Mindful Mornings or Coffee & Contemplation?

Posted on by Jessika Jake

If you haven’t heard by now, mindfulness is like the sh*t. No really. It can rewire our brains for the better, shrink our amygdala (alarm center), and make it less

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Be Spiritual Adventures Think, Play, Create

To Fluff or Not to Fluff?

Posted on by Jessika Jake

My mom is making me write this one. I don’t wish to offend anyone, but imagine I will. Advance apologies. I am sharing this experience in the spirit of joy,

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We help unleash vitality through global best practice leadership, DiSC DiSCO™ personality exploration, and our L&D and wellness offerings. Our founder, a PMP, CSM, and ITIL-SL expert with 20+ years of experience, has worked with prestigious organizations and taught in diverse environments. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.

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Copyright © 2017 - 2024 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.