• Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries

Better & Betterer

Showing up better… and better… and better…

  • Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries
  • Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries

Better & Betterer

Showing up better… and better… and better…

Nourish, Move, Sleep Podcast

Episode 6: East Real Food with Katie Farina

Posted on by Jessika Jake

  Jes had a chance to speak with the awesome Katie Farina of Katie’s healing kitchen. Her food is AMAZING. Katie graduated from the Natural Epicurean Academy of Culinary Arts,

0
  • Share
Balance Podcast

Episode 5: Check Yourself with Jen Polite

Posted on by Jessika Jake

In this episode, Jes interviews Jen Polite, a New York City Psychotherapist who works with those seeking personal growth and change on their journey to manage issues around anxiety, depression

  • Share
Podcast

Episode 4: Ring and Run with Tara Grieb

Posted on January 14, 2019 by Jessika Jake

 In this episode I had the pleasure of chatting with Tara Grieb, the creator of ZilchZeroWasteGoods.com. She gives us tips on how to clean our homes in a healthy

  • Share
Be Podcast

Episode 3: Find Your North Star with Arthur Woods

Posted on by Jessika Jake

  In this episode I talk with Arthur Woods, co-founder of Imperative. By putting some guardrails around what we even mean by the word “purpose” and by conducting about a

  • Share
Balance Be Think, Play, Create

LaughBox – Interview with Jessika Jake

Posted on by Jessika Jake

“In order for the parts to be well, the whole must be well.” -Plato      Subscribe to Laugh Box! Click for Early Bird Registration!

  • Share
Be Podcast Think, Play, Create

Episode 2: Find Your Stern Librarian with Jerin Jones

Posted on by Jessika Jake

    Jerin Jones, improv enthusiast shares her expertise with us, covering how improv relates to life, work, and health. She gives us so many games to try out, alone

  • Share
Balance Be Podcast Think, Play, Create

Episode 1: Stiff-arm the Malarkey with Nicole Tirado of Tearado

Posted on by Jessika Jake

  Nicole is a certified SCRUM Master, multi-sport athlete, and the Managing Director at Tearado Tech. I had the pleasure of meeting her at the WELCOA Summit in August 2018.

  • Share
Think, Play, Create

That Time I was a Total A**hole in Yoga Class

Posted on by Jessika Jake

  I accidentally showed up for one of those over-the-top, beastly, power-core-death-crunch crazy ass yoga classes. Like: COMPLETELY out of my league. Like: Going to make a total ass of

  • Share
Balance Be Nourish, Move, Sleep Think, Play, Create

Eazl Livestream – Trends in Wellness with Jessika Jake

Posted on by Jessika Jake

Last week I had the honor of chatting with Eazl’s Davis Jones about trends in wellness. Check out the recording of the livestream below: Below are some links to people,

  • Share
Be

Behind the Meme: Choose Kindness

Posted on by Jessika Jake

  Dr. Wayne Dyer spoke about the ego being the “earth guide only,” the lower level of awareness within each of us that views us as separate from everyone and

  • Share
previous 1 … 3 4 5 6 7 8 next
Search for:

A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

Recent Posts

  • Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath
  • Episode 26: A Different Take on the Victim Mindset with Justin Martin
  • Episode 25: All Parts Are Welcome with IFS Guide
  • Episode 24: Getting to Know Your Parts with Michael Forlenza
  • Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

Categories

  • Balance
  • Be
  • Nourish, Move, Sleep
  • Pets
  • Podcast
  • Reviews
  • Think, Play, Create

About Us

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding capabilities, possibilities, human potential, facilitating employability, enhancing quality of life, and the realization of dreams, aspirations, service, and contribution. We look at wellness across 8 dimensions: physical, emotional, spiritual, social, environmental, financial, vocational, and intellectual.

follow me on

Recent posts

  • Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath

  • Episode 26: A Different Take on the Victim Mindset with Justin Martin

  • Episode 25: All Parts Are Welcome with IFS Guide

  • Episode 24: Getting to Know Your Parts with Michael Forlenza

  • Episode 23: Australia’s Leading Doctor Coach Shares her Work and Tips, Featuring Sharee Johnson

Find us on facebook

Px-Lab

Tags

assertiveness body language calm communication conflict destress dogs emotional wellness grow healthy brains humor J's Second Act meditation Mindfulness music nutrigenomics physical wellness positivity purpose recipes reviews selfcare sleep spiritual wellness values workplace wellness
  • Be
  • Nourish, Move, Sleep
  • Think, Play, Create
  • Balance
  • Reviews
  • Contact
on top
Copyright © 2017 - 2021 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.