Neuroception is a term introduced by Dr. Stephen Porges, a renowned researcher in the field of neuroscience and psychophysiology. It refers to the subconscious (“behind the scenes”) process through which
…and the Song that Resulted is Hilarious You can read the full song lyrics below. Here’s an excerpt of the resulting song (human voice + AI voice): The prompt that
Move Over Affirmations – Iffirmations Give Your Beliefs a Rapid Remix! How to do it: Iffirmational Havening in 4 Steps: Additional things to haven on by injecting into the above
In this episode, Jes interviews Gelotologist Barry Taylor. Barry uses Laugh Therapy to enhance individuals’ well-being, productivity, and overall quality of life. The healing power of laughter often has a
In this episode, Self-Love Coach and Consultant Shana Auguste (JustLuvCoaching.com) and Jessika Jake (BetterAndBetterer) catch up on life as business women on opposite coasts. Mentioned in this Podcast: Interestingly, since
In addition to top-down and bottom-up processes (see summary images below), emotions, and the feelings they produce can arise through various other mechanisms. And though I did my best to
Internal family systems is so easy for a human to understand. We are born with parts. We have an internal family of parts that is guided by “the part that’s
The biological spacesuit (body) comes with a handy feather-O-meter. There are 3 main states: GREEN, YELLOW, and RED. You might recognize these as the states describe in The Polyvagal Theory,
In Part 1, I wrote about some of the different ways we address multiplicity of mind: These days I like to consider the term “human” being as: The biological spacesuit
In this episode, Carol Robertson PhD, creator of Brain Art and Brain Sculpture and a Havening Trainer uses beautiful analogies as she discusses the neuroscience around potentiation (add “doors” or