Jessika Jake – Page 22 – Better & Betterer

Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

by Jessika Jake

Cognitive reframing involves identifying and then changing the way you look at a situation, based on “reframing” a thought. You’re intentionally shifting your perspective to see things in a new,

Nourish, Move, Sleep Pets Reviews

You Can’t Petfool Me!

by Jessika Jake

I had a friend who kept telling me to watch Petfooled, watch Petfooled, did you watch it yet?… watch Petfooled. Naturally, I ended up doing just that, and I highly

Be Havening Touch

3 Tips to S.Q.U.A.S.H. Those “Sticky” Negative Thought Patterns

by Jessika Jake

A lot of us grow up believing that thoughts are automatic and that the ones we do not like need to be squashed, overridden, or beaten down. This point of

Reviews

Our Epic Review of Casper: Buy One

by Jessika Jake

June 2016: My daughter recently bought a Casper California King and a pillow. When I visited a week or so ago, she told me I needed to get one. I said:

Cause I’m Happy… The Happiness Prescription

by Jessika Jake

Here’s a great video on the importance of happiness! In prescribing happiness, Surgeon General Vivek Murthy is not talking about indulgence and hedonism. He is talking about fulfillment, purpose, connectedness,

Reviews Think, Play, Create

Life’s “Second Act”

by Jessika Jake

Looking for novel wellness inspiration? Well, my dear readers, you need not look further than Netflix. In particular, set your eyes and ears towards It’s Always Sunny, Season 7, Episode 1,

Balance Be Spiritual Adventures

What’s the Difference Between Meditation and Mindfulness?

by Jessika Jake

This post is a few years old. My new post would be: Don’t worry about the definitions. Have some direct experience. The end. And then I would send you here:

Be Nourish, Move, Sleep

Mindful Mornings or Coffee & Contemplation?

by Jessika Jake

If you haven’t heard by now, mindfulness is like the sh*t. No really. It can rewire our brains for the better, shrink our amygdala (alarm center), and make it less

Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

by Jessika Jake

I don’t always spend $14.99 on a magazine at the supermarket, but when I do it’s for this gem from Time… The Science of Exercise. I decided to share my

We help unleash vitality through global best practice leadership using the Knowledge Compounding Approach™ (KCA)—where learning clicks into place via our flagship models: D.R.I.V.E. Success™, The S.E.C. Check™, and Mind CREW™. Our founder, Jessika Jake (PMP®, PgMP®, PfMP®, ITIL-SL, CSM) with 20+ years of experience, has worked with prestigious organizations including the U.S. Air Force, HP, and Stanford University. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.