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Better & Betterer

The human can get better + betterer. The being is already perfect.

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Better & Betterer

The human can get better + betterer. The being is already perfect.

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Art and Magik Be Reviews

Art & Magik #9: Write That Poem… and… Untangling Overwhelm

Posted on by Jessika Jake

Mentions and Further Resources The Polyvagal Chart I am holding can be found on this page: https://www.rubyjowalker.com/resources.html As of right now… this very second… this TWEET has the How We

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Balance Be Nourish, Move, Sleep Reviews

How I Escaped Ever-Stressed Mode: 7 Easy (and Fun) Tips

Posted on by Jessika Jake

Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just

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Coaching Myth Busted: Your Emotions Only Come from Your Thoughts

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Be Think, Play, Create

BE WHAT?

Posted on by Jessika Jake

True to the spirit of “better and betterer” I always find myself circling back to blog posts to improve them. I usually add 2 cents here, 2 cents there, here

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Nourish, Move, Sleep Reviews

That Time I Almost Got a Remote Control For My Tongue… but Then Got Hypnotized Instead

Posted on by Jessika Jake

WTF you ask? I have two words for you: Sleep apnea. I’ve always had it. That, and night terrors. As a child I mustered up the courage to tell the

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Be Think, Play, Create

The Playful Ritual Challenge – Take it!

Posted on by Jessika Jake

  Note: To see our Growing List of Playful Rituals, click here! I was off to facilitate a wellness workshop called Me on Purpose and I knew I wanted to start

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Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

Posted on by Jessika Jake

1. Victor vs. Victim Long before the Property Brothers were breaking hearts by showing couples their dream home, only to tell them they couldn’t have it, there was the parable

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Now Try This: Make Some Music

Posted on by Jessika Jake

My smile may say it all, but if you need more convincing on the power of music, watch YOUR BRAIN ON MUSIC: They always say “Mother knows best.” (And by

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A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

Recent Posts

  • When ‘Ego is the Enemy’ becomes ‘Ego’s are the Helpers’…
  • Art & Magik #9: Write That Poem… and… Untangling Overwhelm
  • Mindstuff <3
  • You May Have Heard of NDE’s but Have You Heard of SDE’s?
  • Getting Started with Lucid Dreaming

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About Us

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) is already ever-at 100%... we simply unobscure this for ourselves. <3

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Recent posts

  • When ‘Ego is the Enemy’ becomes ‘Ego’s are the Helpers’…

  • Art & Magik #9: Write That Poem… and… Untangling Overwhelm

  • Mindstuff <3

  • You May Have Heard of NDE’s but Have You Heard of SDE’s?

  • Getting Started with Lucid Dreaming

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Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.