healthy brains – Better & Betterer

Think, Play, Create

Unlocking Cognitive Potential: Practical Strategies for Enhancing Executive Functions at Any Age

by Jessika Jake

Are you looking to boost your cognitive performance and maintain a sharp mind throughout your lifespan? A growing body of research suggests that understanding the intricate relationship between brain signal

You Don’t Need a New Identity — You Need an (Inner) Team Charter

by Jessika Jake

Let’s talk about a myth that sneaks into counseling, coaching calls, and self-help books:✨ You need to change your identity. ✨ Sounds bold, powerful… and kind of overwhelming, right? But

The GREEN, YELLOW, and RED Rooms of The DiSC DiSCO®

by Jessika Jake

Visit this page to learn more about Polyvagal Theory, especially if you are wondering what I mean by GREEN, YELLOW, and RED below. 🙂 D (Dominance) Part i (Influence) Part

Be Reviews Spiritual Adventures Think, Play, Create

Want X-Ray Vision? Step 1: Learn Polyvagal Theory

by Jessika Jake

This video series covers the basics of Polyvagal Theory — the 3 main states. If you love polyvagal theory and want to teach it, out our The S..E.C.™ Check Certification

What is Superconscious Leadership? [Video]

by BnB Team

As we ponder and explore consciousness and spirituality, every once in a while, we encounter a voice that resonates with the profound truths of our existence. Jessika Jake’s presentation at

Preventing Burnout and ‘Quiet Quitting’ by Being a ‘Guardian for Goodness’

by Jessika Jake

TiQi leaders recognize that burnout and quiet quitting signal serious issues in organizational culture and leadership. As “guardians for love,” we take proactive steps to nourish team members’ well-being and

Balance Be Lead Well Think, Play, Create

Holistic Wellness: What is ‘Traction’ Across all 8 Dimensions of Wellness?

by Jessika Jake

We are all very versed in what distraction is, but how often do we stop and think about the opposite of distraction: TRACTION. Traction gets us moving towards our goals.

Be Lead Well

Looking Below the Surface: Applying the Will/Skill Matrix with Compassion

by Jessika Jake

The will/skill matrix is a popular leadership model that categorizes team members into four quadrants based on their willingness and ability to perform a task. However, evaluating someone’s skill and

Be Lead Well

Finding Inner Ease to Cultivate Flow States

by Jessika Jake

What is Inner Ease? Inner ease involves achieving balance between the mind and emotions in order to access an inner state of stillness and poise while remaining actively engaged. The

Be Lead Well Spiritual Adventures Think, Play, Create

The Power of Transliminality in Leadership

by Jessika Jake

Tapping into Transliminality: Why Should I? 🚀 Transliminality might sound like a term from a sci-fi movie, but in reality, it’s a potent concept deeply rooted in psychology that’s gaining

We help unleash vitality through global best practice leadership, DiSC DiSCO™ personality exploration, and our L&D and wellness offerings. Our founder, a PMP, CSM, and ITIL-SL expert with 20+ years of experience, has worked with prestigious organizations and taught in diverse environments. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.