workplace wellness – Better & Betterer

Be Lead Well

EGOs are the Helpers [Part 2]

by Jessika Jake

In Part 1, I wrote about some of the different ways we address multiplicity of mind: These days I like to consider the term “human” being as: The biological spacesuit

Be Podcast

Podcast Episode 36: Dialoging with Your Brain with Carol Robertson PhD

by Jessika Jake

In this episode, Carol Robertson PhD, creator of Brain Art and Brain Sculpture and a Havening Trainer uses beautiful analogies as she discusses the neuroscience around potentiation (add “doors” or

Be Havening Touch Lead Well

The 4 R’s of the Trauma-Informed Approach (Part 1)

by Jessika Jake

Trauma responses are normal reactions to abnormal situations. The concept of a trauma-informed approach emphasizes the importance of providing support and assistance to individuals who have experienced trauma in a sensitive and

Be Lead Well Podcast Spiritual Adventures

Podcast Episode 33: We’re More Than Our “Earth Suits” with Violeta Donawa, LMSW, MA, ADS

by Jessika Jake

What is post-materialism and superconscious leadership.. and how can we bring this to our work? Violeta Donawa, LMSW, MA, ADS shares her experiences and insights as we explore this important

Free Microcourses Lead Well

Leading with Emotional Intelligence

December 19, 2022 by BnB Guest

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Lead Well

Lead (the) Well: Connecting the Dots from Business Acumen to Individual Values and Purpose

October 25, 2022 by Jessika Jake

Our Values… in Life and Work Better humaning, better leading through understanding what values are and the different types of values. Check out the Me on Purpose Workbook (or facilitate

Free Microcourses Lead Well

A Quickie Guide to Empathy at Work

July 18, 2022 by BnB Guest

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Balance Be Lead Well

Intro to Host Leadership

by Jessika Jake

I stumbled across this old video I made and I believe it still holds value. This is before I became an IFS fangirl, but the seeds are all there… It’s

Balance Be Lead Well Nourish, Move, Sleep Reviews

How I Escaped Ever-Stressed Mode: 7 Easy (and Fun) Tips

by Jessika Jake

Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just

Balance Lead Well Think, Play, Create

Coaching Myth Busted: Your Emotions Only Come from Your Thoughts

by Jessika Jake

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. Breaking down the term "human beings".... As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) dimension is already ever-at 100%... so this one is about reconnecting and remembrance. <3