• Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us

Better & Betterer

Bettering the 'human' 🧑‍🚀 aspect of 'human being' & better REMEMBERING the 'being' aspect 💎. The unifying foundation of all = 💖. Post-materialism. Superconscious Leadership. Wellness.

  • Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us
  • Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us

Better & Betterer

Bettering the 'human' 🧑‍🚀 aspect of 'human being' & better REMEMBERING the 'being' aspect 💎. The unifying foundation of all = 💖. Post-materialism. Superconscious Leadership. Wellness.

Tag:

workplace wellness

Free Microcourses Lead Well

Leading with Emotional Intelligence

Posted on December 19, 2022 by BnB Guest

View All Microcourses >>

  • Share
Lead Well

Lead (the) Well: Connecting the Dots from Business Acumen to Individual Values and Purpose

Posted on October 25, 2022 by Jessika Jake

Our Values… in Life and Work Better humaning, better leading through understanding what values are and the different types of values. Check out the Me on Purpose Workbook (or facilitate

  • Share
Free Microcourses Lead Well

A Quickie Guide to Empathy at Work

Posted on July 18, 2022 by BnB Guest

View All Microcourses >>

  • Share
Balance Be

Intro to Host Leadership

Posted on by Jessika Jake

I stumbled across this old video I made and I believe it still holds value. This is before I became an IFS fangirl, but the seeds are all there… It’s

  • Share
Balance Be Lead Well Nourish, Move, Sleep Reviews

How I Escaped Ever-Stressed Mode: 7 Easy (and Fun) Tips

Posted on by Jessika Jake

Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just

  • Share
Balance Lead Well Think, Play, Create

Coaching Myth Busted: Your Emotions Only Come from Your Thoughts

Posted on by Jessika Jake
  • Share
Balance Be Lead Well Nourish, Move, Sleep Podcast

Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath

Posted on by Jessika Jake

In this episode, Jes speaks with Naturopath Sarah Chopra about her specialties, including the different states our bodies can be in, depending on if our nervous system thinks we’re safe

  • Share
Be Lead Well

5 Tips to get Started on Connecting With Purpose

Posted on by Jessika Jake

“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.”― Howard Thurman “The

  • Share
Be Lead Well Think, Play, Create

Putting the You in Universal Values

Posted on by Jessika Jake

I am very fortunate to be taking part in the free Trauma Summit (Sounds True). I love all the content, but specifically wanted to share one I just watched on

  • Share
Balance Be Lead Well

Your Company has a Mindset… Is it a Good One?

Posted on by Jessika Jake

In my last post entitled Why You Shouldn’t Settle When it Comes to Work, I mentioned that in her book The Regenerative Business, Carol Sanford recommends that businesses adapt a

  • Share
1 2 3 next
Search for:

Recent posts

  • January 18, 2023

    Business Acumen: Connecting the Dots [Doodles]

  • Pretending the Invisible is Visible

  • January 15, 2023

    PMP Skills+ Negotiating Project Agreements

  • January 11, 2023

    Managing Impediments, Obstacles, and Blockers

  • December 19, 2022

    Leading with Emotional Intelligence

A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

Categories

  • Art and Magik
  • Balance
  • Be
  • Free Microcourses
  • Lead Well
  • Nourish, Move, Sleep
  • Pets
  • Podcast
  • Reviews
  • Think, Play, Create

About Us

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) is already ever-at 100%... so this one is about reconnecting and remembrance. <3

follow me on

Tags

assertiveness body language calm communication conflict destress DiSC dogs EI emotional wellness EQ grow Havening Touch healthy brains humor IFS itil4 J's Second Act lead (the) well leadership meditation Mindfulness music nutrigenomics physical wellness pmp pmpexamprep polyvagal theory positivity purpose recipes reviews selfcare sleep spiritual wellness SQ superconscious leadership values workplace wellness
  • Be
  • Nourish, Move, Sleep
  • Think, Play, Create
  • Balance
  • Reviews
  • Contact
on top
Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.