• Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us

Better & Betterer

@ the Nexus of Superconscious Leadership. Wellness, & Personal Development

  • Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us
  • Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us

Better & Betterer

@ the Nexus of Superconscious Leadership. Wellness, & Personal Development

Tag:

emotional wellness

Balance Be Podcast

Podcast Episode 34: What’s Your F Type? And the Clutter it Creates with Tonia Cordi

Posted on by Jessika Jake

Take the Challenge: Pay attention to your clutter and the why behind it. Find Tonia Online: Website  Facebook Instagram LinkedIn Tonia Cordi  LinkedIn TSS YouTube  4 Week Class – Anxiety + The

  • Share
Free Microcourses Lead Well

Leading with Emotional Intelligence

Posted on December 19, 2022 by BnB Guest

View All Microcourses >>

  • Share
Balance Be Free Microcourses Nourish, Move, Sleep Think, Play, Create

Daniel Levitin on Reenvisioning the Aging Process

Posted on by BnB Guest

View All Microcourses >>

  • Share
Balance Be Reviews

SQ Pocket Coach – 1st Use Ever

Posted on by Jessika Jake

Here of some of the things I mentioned in this video… Link to Pesi.com’s Havening course. I HIGHLY recommend this. The more official example of CPR for the amygdala… (YouTube

  • Share
Free Microcourses Lead Well

A Quickie Guide to Empathy at Work

Posted on July 18, 2022 by BnB Guest

View All Microcourses >>

  • Share
Art and Magik Be Reviews

Art & Magik #9: Write That Poem… and… Untangling Overwhelm

Posted on by Jessika Jake

Mentions and Further Resources The Polyvagal Chart I am holding can be found on this page: https://www.rubyjowalker.com/resources.html As of right now… this very second… this TWEET has the How We

  • Share
Balance Be Lead Well Nourish, Move, Sleep Reviews

How I Escaped Ever-Stressed Mode: 7 Easy (and Fun) Tips

Posted on by Jessika Jake

Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just

  • Share
Balance Lead Well Think, Play, Create

Coaching Myth Busted: Your Emotions Only Come from Your Thoughts

Posted on by Jessika Jake
  • Share
Balance Be Lead Well Nourish, Move, Sleep Podcast

Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath

Posted on by Jessika Jake

In this episode, Jes speaks with Naturopath Sarah Chopra about her specialties, including the different states our bodies can be in, depending on if our nervous system thinks we’re safe

  • Share
Balance Be Lead Well

Your Company has a Mindset… Is it a Good One?

Posted on by Jessika Jake

In my last post entitled Why You Shouldn’t Settle When it Comes to Work, I mentioned that in her book The Regenerative Business, Carol Sanford recommends that businesses adapt a

  • Share
1 2 3 4 next
Search for:

Recent posts

  • March 10, 2023

    Buidling a Shared Understanding @ Work

  • Podcast Episode 34: What’s Your F Type? And the Clutter it Creates with Tonia Cordi

  • Podcast Episode 33: We’re More Than Our “Earth Suits” with Violeta Donawa, LMSW, MA, ADS

  • February 20, 2023

    Collaborating with Stakeholders… And… Do Dogs Influence Your Project Work?

  • Podcast Episode 32: Exploring the Extraordinary with Betty Guadagno

A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

Categories

  • Art and Magik
  • Balance
  • Be
  • Free Microcourses
  • Lead Well
  • Nourish, Move, Sleep
  • Pets
  • Podcast
  • Reviews
  • Think, Play, Create

About Us

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) is already ever-at 100%... so this one is about reconnecting and remembrance. <3

follow me on

Tags

assertiveness body language calm communication conflict destress DiSC dogs EI emotional wellness EQ grow Havening Touch healthy brains humor IFS itil4 J's Second Act lead (the) well leadership meditation Mindfulness music nutrigenomics physical wellness pmp pmpexamprep polyvagal theory positivity purpose recipes reviews selfcare sleep spiritual wellness SQ superconscious leadership values workplace wellness
  • Be
  • Nourish, Move, Sleep
  • Think, Play, Create
  • Balance
  • Reviews
  • Contact
on top
Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.