emotional wellness – Better & Betterer

Balance Be Reviews

SQ Pocket Coach – 1st Use Ever

by Jessika Jake

Here of some of the things I mentioned in this video… Link to Pesi.com’s Havening course. I HIGHLY recommend this. The more official example of CPR for the amygdala… (YouTube

Art and Magik Be Reviews

Art & Magik #9: Write That Poem… and… Untangling Overwhelm

by Jessika Jake

Mentions and Further Resources The Polyvagal Chart I am holding can be found on this page: https://www.rubyjowalker.com/resources.html As of right now… this very second… this TWEET has the How We

Balance Be Lead Well Nourish, Move, Sleep Reviews

How I Escaped Ever-Stressed Mode: 7 Easy (and Fun) Tips

by Jessika Jake

Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just

Balance Lead Well Think, Play, Create

Coaching Myth Busted: Your Emotions Only Come from Your Thoughts

by Jessika Jake

Balance Be Lead Well Nourish, Move, Sleep Podcast

Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath

by Jessika Jake

In this episode, Jes speaks with Naturopath Sarah Chopra about her specialties, including the different states our bodies can be in, depending on if our nervous system thinks we’re safe

The 5 Emotional Intelligence Factors that Impact Your Health!

by Jessika Jake

Emotional intelligence is defined as the capability of individuals to recognize their own emotions and those of others, discern between different feelings and label them appropriately, use emotional information to

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) is already ever-at 100%... so this one is about reconnecting and remembrance. <3