emotional wellness – Better & Betterer

The Perspective Loop

by Jessika Jake

Mind CREW™ acknowledges that we don’t have a singular personality, but rather that we all have different parts that step up depending on the situation—like a Commander part that drives

Be Lead Well Think, Play, Create

Emotions: The Suggestions to Move Your Mouth and Muscles (and the Parts that Help You do Just That)

by Jessika Jake

Emotions are often perceived as “energy in motion,” intangible experiences, residing somewhere in the mind and heart, influencing our mood and decisions. But what if we shifted our perspective and

You Don’t Need a New Identity — You Need an (Inner) Team Charter

by Jessika Jake

Let’s talk about a myth that sneaks into counseling, coaching calls, and self-help books:✨ You need to change your identity. ✨ Sounds bold, powerful… and kind of overwhelming, right? But

Be Lead Well

Beyond Labels: The Neuro-literate DiSC DiSCO® Model

by Jessika Jake

DiSC DiSCO® builds on the original work of William Moulton Marston, who went beyond simple behavior categories to explore how consciousness relates to the nervous system and voluntary action. In

The GREEN, YELLOW, and RED Rooms of The DiSC DiSCO®

by Jessika Jake

Visit this page to learn more about Polyvagal Theory, especially if you are wondering what I mean by GREEN, YELLOW, and RED below. 🙂 D (Dominance) Part i (Influence) Part

Be Reviews Spiritual Adventures Think, Play, Create

Want X-Ray Vision? Step 1: Learn Polyvagal Theory

by Jessika Jake

This video series covers the basics of Polyvagal Theory — the 3 main states. If you love polyvagal theory and want to teach it, out our The S..E.C.™ Check Certification

What is Superconscious Leadership? [Video]

by BnB Team

As we ponder and explore consciousness and spirituality, every once in a while, we encounter a voice that resonates with the profound truths of our existence. Jessika Jake’s presentation at

Preventing Burnout and ‘Quiet Quitting’ by Being a ‘Guardian for Goodness’

by Jessika Jake

TiQi leaders recognize that burnout and quiet quitting signal serious issues in organizational culture and leadership. As “guardians for love,” we take proactive steps to nourish team members’ well-being and

Balance Be Lead Well Think, Play, Create

Holistic Wellness: What is ‘Traction’ Across all 8 Dimensions of Wellness?

by Jessika Jake

We are all very versed in what distraction is, but how often do we stop and think about the opposite of distraction: TRACTION. Traction gets us moving towards our goals.

Be Lead Well

Looking Below the Surface: Applying the Will/Skill Matrix with Compassion

by Jessika Jake

The will/skill matrix is a popular leadership model that categorizes team members into four quadrants based on their willingness and ability to perform a task. However, evaluating someone’s skill and

We help unleash vitality through global best practice leadership using the Knowledge Compounding Approach™ (KCA)—where learning clicks into place via our flagship models: D.R.I.V.E. Success™, The S.E.C. Check™, and Mind CREW™. Our founder, Jessika Jake (PMP®, PgMP®, PfMP®, ITIL-SL, CSM) with 20+ years of experience, has worked with prestigious organizations including the U.S. Air Force, HP, and Stanford University. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.