emotional wellness Archives - Better & Betterer

Be Think, Play, Create

The Playful Ritual Challenge – Take it!

by Jessika Jake

I was off to facilitate a wellness workshop called Connect with Purpose and I knew I wanted to start the day off light — take the pressure off

Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

by Jessika Jake

1. Victor vs. Victim Long before the Property Brothers were breaking hearts by showing couples their dream home, only to tell them they couldn’t have it, there was the parable

3 Tips to Squash Negative Thought Patterns

by Jessika Jake

Negativity breeds stress, and stress is at the root of so many illnesses. It also leads to depleted willpower, which can further have us thinking even more negative thoughts about ourselves.

Cause I’m Happy… The Happiness Prescription

by Jessika Jake

Here’s a great video on the importance of happiness! In prescribing happiness, Surgeon General Vivek Murthy is not talking about indulgence and hedonism. He is talking about fulfillment, purpose, connectedness,

Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

by Jessika Jake

I don’t always spend $14.99 on a magazine at the supermarket, but when I do it’s for this gem from Time… The Science of Exercise. I decided to share my

Be Nourish, Move, Sleep

Strike a Power Pose – 9 Poses to Try Today

by Jessika Jake

The more I study Wellness, the more I realize how well The Office has already trained me for this world. Take Dwight’s pre-sale moves for example… or when he was

Better & Betterer

Better & Betterer

emotional wellness

The Playful Ritual Challenge – Take it!

The Art of Phrasing – 9 Thought Shifts to Try on for Size

3 Tips to Squash Negative Thought Patterns

Cause I’m Happy… The Happiness Prescription

Time’s The Science of Exercise – Highlights (Part 1)

Strike a Power Pose – 9 Poses to Try Today

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