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Better & Betterer

Blending quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks.

  • Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us
  • Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us

Better & Betterer

Blending quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks.

Tag:

emotional wellness

Balance Be Lead Well

Find Calm in a Single Sigh: The Science Behind a Simple Stress Reliever

Posted on by Jessika Jake

Life gets overwhelming sometimes. When it feels like stress is taking over, you need fast and accessible tools to regain your cool. One method that leverages your own biology for

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Be Lead Well

The Emotionally Intelligent Employee: Preparing for the Human Skills of the Future

Posted on by Jessika Jake

As the nature of work evolves, emotional intelligence (EI) will become increasingly vital for professional success. EI is often depicted in four key quadrants: self-awareness, self-management, social awareness, and relationship

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Be Lead Well Think, Play, Create

The Serious Need for Silliness: Bringing More Humor, Play, and Joy to Work

Posted on by Me, with a lil help from my (robot) friends

Humor In positive psychology, humor is considered a character strength and a pathway to wellbeing. It involves the cognitive and emotional ability to perceive and appreciate incongruities and absurdities in

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Be Podcast

Podcast Episode 40: Getting Psyched Up with Master Hypnotist Jodie Solberg, CHT, CPRT

Posted on by Jessika Jake

I recently had the honor of sitting down with Jodie Solberg, a leading Mental Wellness and Success Coach, Certified Master Hypnotherapist, Transformational Speaker, International Best-Selling Author, and the founder and

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Balance Be Lead Well

Imposter Syndrome: What’s Up With the Internal Fam?

Posted on by Jessika Jake

Assessing Imposter Syndrome through an Internal Family Systems (IFS) Lens Thanks to WELCOA’s insightful article Can We (Please) Move Beyond Imposter Syndrome?, I have revisited and updated this post. The

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Be Havening Touch Lead Well Think, Play, Create

Why We Need to Rethink Saying ‘Emotional Hijack,’ And Talk Embodied EQ ❤️

Posted on by Jessika Jake

If we keep talking about “emotional hijacks,” then we will likely keep playing whack-a-mole with our triggers. Typical workplace EI advice for triggers comes as “forewarned is forearmed,” but really

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Be Lead Well Reviews Spiritual Adventures

The (Superconscious) Accountability Ladder

Posted on by Jessika Jake

“Personal accountability is never about others, it’s always about me looking in the mirror and making better choices.” John G. Miller The concept of personal accountability and taking responsibility for one’s actions

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Be Lead Well Spiritual Adventures

A Special Feature of the Biological Spacesuit: Neuroception

Posted on by Jessika Jake

Neuroception is a term introduced by Dr. Stephen Porges, a renowned researcher in the field of neuroscience and psychophysiology. It refers to the subconscious (“behind the scenes”) process through which

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Lead Well

What’s in Play Here? DiSC Style or a Nervous System Adaptation? Or?….

Posted on June 14, 2023 by Me, with a lil help from my (robot) friends

One participant in a DiSC workshop had the SC style but was wondering why she was always so revved up: Go, go, go! Do, do, do! She felt rushed even

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Be Lead Well

Where Do Emotions Come From?

Posted on by Jessika Jake

In addition to top-down and bottom-up processes (see summary images below), emotions, and the feelings they produce can arise through various other mechanisms. And though I did my best to

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Recent posts

  • Find Calm in a Single Sigh: The Science Behind a Simple Stress Reliever

  • What’s Your Love Mission?

  • The Emotionally Intelligent Employee: Preparing for the Human Skills of the Future

  • Podcast Episode 41: Face Your Dragon with Brad Axelrad

  • The Mysterious Connection: Organ Transplants, Consciousness, and the Unexplained

  • The Mind Unbound: Neuroscience, Quantum Physics and Nonlocal Consciousness

  • The Serious Need for Silliness: Bringing More Humor, Play, and Joy to Work

  • Podcast Episode 40: Getting Psyched Up with Master Hypnotist Jodie Solberg, CHT, CPRT

  • Imposter Syndrome: What’s Up With the Internal Fam?

  • What’s Up with PMI’s PMP Contingency Reserves Circa 2023?

  • Havening for the Other: ‘Flip it to Test it’ then Address it!

  • Why We Need to Rethink Saying ‘Emotional Hijack,’ And Talk Embodied EQ ❤️

A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!



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About Us

Hi there! At Better & Betterer we blend quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks. We look at wellness across eight dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. Breaking down the term "human beings".... As humans we can shift and grow across those first 7 dimensions, ultimately amplifying more and more love in ourselves and in the world. As beings, the 8th (spiritual) dimension is NOT about getting better and betterer: Your Quantum Self is already 100% perfect... so this dimension is about reconnecting and remembrance. <3 Let’s add a pinch of pixie dust to your personal growth!

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Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.