• Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries

Better & Betterer

The human can get better + betterer. The being is already perfect.

  • Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries
  • Be
  • Nourish & Move
  • Balance
  • Think, Play, Create
  • Reviews
  • Podcast Episodes
  • Podcast Inquiries

Better & Betterer

The human can get better + betterer. The being is already perfect.

Tag:

emotional wellness

Art and Magik Be Reviews

Art & Magik #9: Write That Poem… and… Untangling Overwhelm

Posted on by Jessika Jake

Mentions and Further Resources The Polyvagal Chart I am holding can be found on this page: https://www.rubyjowalker.com/resources.html As of right now… this very second… this TWEET has the How We

  • Share
Balance Be Nourish, Move, Sleep Reviews

How I Escaped Ever-Stressed Mode: 7 Easy (and Fun) Tips

Posted on by Jessika Jake

Here’s an excerpt from Escaping Ever-Stressed Mode, highlighting some of my favorite science-backed tips that really helped me (circa 2019). What Will You Try? If you have to pick just

  • Share
Balance Think, Play, Create

Coaching Myth Busted: Your Emotions Only Come from Your Thoughts

Posted on by Jessika Jake
  • Share
Balance Be

Your Company has a Mindset… Is it a Good One?

Posted on by Jessika Jake

In my last post entitled Why You Shouldn’t Settle When it Comes to Work, I mentioned that in her book The Regenerative Business, Carol Sanford recommends that businesses adapt a

  • Share
Balance Be Podcast Think, Play, Create

Episode 17: Find Your Joy-Flow with Mary Kay Morrison

Posted on by Jessika Jake

Mary Kay Morrison’s lifelong work as a speaker, author, and educator includes integrating what we know about applying cognitive research on both the emotions (particularity humor) and movement to learning,

0
  • Share
Balance Be

Why You Shouldn’t Settle When it Comes to Work

Posted on by Jessika Jake

This is a spin of the Appendix of my book, Ever-Stressed! This post is MY OPINION and MY TAKE and meant for entertainment purposes only.  What’s the difference between a

  • Share
Balance Be

Get “CLASSY” in Conflict

Posted on by Jessika Jake

This is an excerpt from my book. (It’s in there as Appendix B.) *** What is CLASSY? CLASSY is a mnemonic to help you during times of conflict. The C

  • Share
Be

The 5 Emotional Intelligence Factors that Impact Your Health!

Posted on by Jessika Jake

Emotional intelligence is defined as  the capability of individuals to recognize their own emotions and those of others, discern between different feelings and label them appropriately, use emotional information to

  • Share
Be

The Tolls of Emotional Labor & How to Help Yourself

Posted on by Jessika Jake

Emotional labor is the process of managing feelings and expressions, usually as part of a job. Workers in many fields are expected to regulate their emotions as they interact with

  • Share
Balance Be Nourish, Move, Sleep

The Preparatory Set – A Flash Mob Under the Hoodie

Posted on by Jessika Jake

In order to survive, we have to (as Scar says in the Lion King) be prepared. More specifically we need to be prepared to approach or avoid the things that

  • Share
1 2 3 next
Search for:

A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

Recent Posts

  • When ‘Ego is the Enemy’ becomes ‘Ego’s are the Helpers’…
  • Art & Magik #9: Write That Poem… and… Untangling Overwhelm
  • Mindstuff <3
  • You May Have Heard of NDE’s but Have You Heard of SDE’s?
  • Getting Started with Lucid Dreaming

Categories

  • Art and Magik
  • Balance
  • Be
  • Nourish, Move, Sleep
  • Pets
  • Podcast
  • Reviews
  • Think, Play, Create

About Us

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) is already ever-at 100%... we simply unobscure this for ourselves. <3

follow me on

Recent posts

  • When ‘Ego is the Enemy’ becomes ‘Ego’s are the Helpers’…

  • Art & Magik #9: Write That Poem… and… Untangling Overwhelm

  • Mindstuff <3

  • You May Have Heard of NDE’s but Have You Heard of SDE’s?

  • Getting Started with Lucid Dreaming

Tags

assertiveness body language calm communication conflict destress dogs emotional wellness grow healthy brains humor IFS J's Second Act leadership meditation Mindfulness music nutrigenomics physical wellness polyvagal theory positivity purpose recipes reviews selfcare sleep spiritual wellness SQ values workplace wellness
  • Be
  • Nourish, Move, Sleep
  • Think, Play, Create
  • Balance
  • Reviews
  • Contact
on top
Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.