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  • Wellness Products + Services
    • Havening Techniques®
    • RistRoller®
    • Contact for Bemer, Yin Yoga + More
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    • DiSC DiSCO® Certified Facilitator
    • The S.E.C. Check™ Certified Facilitator
    • Contact for PMP, ITIL + More
  • Dashboard
  • Wellness Products + Services
    • Havening Techniques®
    • RistRoller®
    • Contact for Bemer, Yin Yoga + More
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    • DiSC DiSCO® Certified Facilitator
    • The S.E.C. Check™ Certified Facilitator
    • Contact for PMP, ITIL + More
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Better & Betterer

Unleashing vitality in work, life, and beyond.

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pmp

Test Prep

PMP Quiz #7

Posted on September 24, 2025 by Jessika Jake

Quick Quiz Q 0/0 • Score 0 Welcome, click START to play! START Question text Submit Next

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Test Prep

PMP Quiz #5

Posted on September 12, 2025 by Jessika Jake

Quick Quiz Q 0/0 • Score 0 Welcome, click START to play! START Question text Submit Next

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Test Prep

PMP Quiz #4

Posted on September 10, 2025 by Jessika Jake

Quick Quiz Q 0/0 • Score 0 Welcome, click START to play! START Question text Submit Next

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Lead Well Test Prep

PMP Quiz 2

Posted on by Jessika Jake

Quick Quiz Q 0/0 • Score 0 Welcome, click START to play! START Question text Submit Next

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Lead Well Test Prep

PMP Quiz 1

Posted on by Jessika Jake

Quick Quiz Q 0/0 • Score 0 Welcome, click START to play! START Question text Submit Next

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Be Lead Well

Exaptation: The Evolutionary Strategy for Business Survival and Success

Posted on by Jessika Jake

In the face of VUCA (Volatility, Uncertainty, Complexity, and Ambiguity), business survival often depends on adaptability and resilience. Adaptability is the ability to adjust when things change. It means being

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Be Lead Well Think, Play, Create

Teaching Your Team to Tune Into Polyvagal States… with the Feather-O-Meter 🟢🟡🔴

Posted on by Jessika Jake

Here are the 3 MAIN States: 🟢 Green Feather Mode: The Ventral Vagal State 🟡 Yellow Feather Mode: The Sympathetic State 🔴 Red Feather Mode: The Dorsal Vagal State 🌈

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Lead Well Think, Play, Create

Cultivating an Interconnected Team Culture

Posted on by Jessika Jake

Today, success is rarely achieved through solo efforts. Creating a thriving team culture means fostering a sense of interconnectedness amongst members. When employees feel valued for their unique contributions and

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Lead Well Nourish, Move, Sleep Think, Play, Create

Why Leaders Need to Embrace Downtime: The Science Behind Work Breaks

Posted on by Jessika Jake

If you’re in a position of leadership, you’re no stranger to the high demands and expectations that often come with the role. But did you know that your ability to

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Be Lead Well

The Emotionally Intelligent Employee: Preparing for the Human Skills of the Future

Posted on by Jessika Jake

Emotional Intelligence (EI) is often depicted in four key quadrants: self-awareness, self-management, social awareness, and relationship management. Back in 2017 Google looked at over 100 teams and they found out

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A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better! Have a listen. We're sure you'll love it too.  

About Us

We help unleash vitality through global best practice leadership using the Knowledge Compounding Approach™ (KCA)—where learning clicks into place via our flagship models: D.R.I.V.E. Success™, The S.E.C. Check™, and Mind CREW™. Our founder, Jessika Jake (PMP®, PgMP®, PfMP®, ITIL-SL, CSM) with 20+ years of experience, has worked with prestigious organizations including the U.S. Air Force, HP, and Stanford University. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.

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Copyright © 2017 - 2024 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.