spiritual wellness – Better & Betterer

Mindstuff <3

by Jessika Jake

Mindstuff is one of my favorite words. Everything about being a human can be simplified to “being in a body” with our mindstuff affecting our experienced reality. If you are

5 Tips to get Started on Connecting With Purpose

by Jessika Jake

For a more in depth exploration, I’ve added a free workbook [PDF] at the bottom of the page! Watch the video first to get a gist as to what you’ll

Be Think, Play, Create

‘What the f* am I ?’ The Deliciousness of Science & Spirit

by Jessika Jake

I haven’t done a “J’s Second Act” post in a bit and since this is all I yammer about IRL, I thought a quick blog on the subject would be

Be Reviews

Don’t Just Do Something, Sit There!

by DearJade

Ever try to do a “focused attention” meditation and all you could focus on was how gosh darn uncomfortable you were? Though step one of meditation is often times to