spiritual wellness – Better & Betterer

Pretending the Invisible is Visible

by Jessika Jake

In one of Dr. Eben Alexander’s books, he used a great analogy to help the reader wrap their heads around the ’empty’ space within an atom. He wrote that the

Lead Well

Lead (the) Well: Connecting the Dots from Business Acumen to Individual Values and Purpose

October 25, 2022 by Jessika Jake

Our Values… in Life and Work Better humaning, better leading through understanding what values are and the different types of values. Check out the Me on Purpose Workbook (or facilitate

Be Podcast

Podcast Episode 31: Author Vincent Todd Tolman Shares His Amazing Near Death Experience

by Jessika Jake

Find Vincent Todd Tolman and his work online: https://thelightafterdeath.com/ https://livinggodslight.com/ https://www.amazon.com/Light-After-Death-Journey-experience/dp/B0BD3YV9M5 2 Week Challenge: Invite to Claim Your Power Hour

What Phrases Have Scared You Off From Being a Spiritual Adventurer?

by Jessika Jake

If you like my designs you can shop here.

Why I don’t say “Higher Self” or “Higher Source”

by Jessika Jake

Balance Be Free Microcourses Nourish, Move, Sleep Think, Play, Create

Daniel Levitin on Reenvisioning the Aging Process

by BnB Guest

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Balance Be Reviews

SQ Pocket Coach – 1st Use Ever

by Jessika Jake

Here of some of the things I mentioned in this video… Link to Pesi.com’s Havening course. I HIGHLY recommend this. The more official example of CPR for the amygdala… (YouTube

Mindstuff <3

by Jessika Jake

Mindstuff is one of my favorite words. Everything about being a human can be simplified to “being in a body” with our mindstuff affecting our experienced reality. If you are

Be Lead Well

5 Tips to get Started on Connecting With Purpose

by Jessika Jake

“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.”― Howard Thurman “The

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) is already ever-at 100%... so this one is about reconnecting and remembrance. <3