spiritual wellness – Better & Betterer

Why I don’t say “Higher Self” or “Higher Source”

by Jessika Jake

Balance Be Reviews

SQ Pocket Coach – 1st Use Ever

by Jessika Jake

Here of some of the things I mentioned in this video… Link to Pesi.com’s Havening course. I HIGHLY recommend this. The more official example of CPR for the amygdala… (YouTube

Mindstuff <3

by Jessika Jake

Mindstuff is one of my favorite words. Everything about being a human can be simplified to “being in a body” with our mindstuff affecting our experienced reality. If you are

5 Tips to get Started on Connecting With Purpose

by Jessika Jake

“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.”― Howard Thurman “The

Be Think, Play, Create

‘What the f* am I ?’ The Deliciousness of Science & Spirit

by Jessika Jake

I haven’t done a “J’s Second Act” post in a bit and since this is all I yammer about IRL, I thought a quick blog on the subject would be

Be Reviews

Don’t Just Do Something, Sit There!

by DearJade

Ever try to do a “focused attention” meditation and all you could focus on was how gosh darn uncomfortable you were? Though step one of meditation is often times to