You’ve probably heard the schnazzy intro to our bi-monthly podcast. “Perfect’s impossible, so let’s strive for better and betterer across the eight dimensions of wellness…” Let’s think of wellness as
In the age of seemingly unattainable wellness and constant connectivity, with people loading their schedule with 5am workouts, 12-16 hour workdays, healthy cooking, moderate coffee consumption, and a plethora of
Ever try to do a “focused attention” meditation and all you could focus on was how gosh darn uncomfortable you were? Though step one of meditation is often times to
This post is a few years old. My new post would be: Don’t worry about the definitions. Have some direct experience. The end. And then I would send you here: