Mindstuff <3

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Mindstuff is one of my favorite words. Everything about being a human can be simplified to “being in a body” with our mindstuff affecting our experienced reality. If you are

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7 Signs You’re Burning Out

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In the age of seemingly unattainable wellness and constant connectivity, with people loading their schedule with 5am workouts, 12-16 hour workdays, healthy cooking, moderate coffee consumption, and a plethora of

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