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Better & Betterer

Blending quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks.

  • Our Brands & Services
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  • Podcast Episodes
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  • Our Brands & Services
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Better & Betterer

Blending quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks.

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physical wellness

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Daniel Levitin on Reenvisioning the Aging Process

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The Preparatory Set – A Flash Mob Under the Hoodie

Posted on by Jessika Jake

In order to survive, we have to (as Scar says in the Lion King) be prepared. More specifically we need to be prepared to approach or avoid the things that

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What Are the 8 Dimensions of Wellness?

Posted on by Jessika Jake

You’ve probably heard the schnazzy intro to our bi-monthly podcast. “Perfect’s impossible, so let’s strive for better and betterer across the eight dimensions of wellness…” Let’s think of wellness as

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Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

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Julie Bear Don’t Walk’s expertise in acupuncture and Traditional Chinese Medicine helps people feel better (and betterer!) in their bodies and their lives. As a healer, mother and wife, Julie

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Episode 3: Find Your North Star with Arthur Woods

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  In this episode I talk with Arthur Woods, co-founder of Imperative. By putting some guardrails around what we even mean by the word “purpose” and by conducting about a

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7 Signs You’re Burning Out

Posted on by Megan Wasserman

In the age of seemingly unattainable wellness and constant connectivity, with people loading their schedule with 5am workouts, 12-16 hour workdays, healthy cooking, moderate coffee consumption, and a plethora of

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Nourish, Move, Sleep

What is a Microbiome & Why Should I Care?

Posted on by Megan Wasserman

What is it? The word microbiome is describing the assortment of microbes and/or microorganisms that inhabit any given environment, essentially a contextual ecosystem of critters. Currently there is a great

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Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

Posted on by Jessika Jake

I don’t always spend $14.99 on a magazine at the supermarket, but when I do it’s for this gem from Time… The Science of Exercise. I decided to share my

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About Us

Hi there! At Better & Betterer we blend quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks. We look at wellness across eight dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. Breaking down the term "human beings".... As humans we can shift and grow across those first 7 dimensions, ultimately amplifying more and more love in ourselves and in the world. As beings, the 8th (spiritual) dimension is NOT about getting better and betterer: Your Quantum Self is already 100% perfect... so this dimension is about reconnecting and remembrance. <3 Let’s add a pinch of pixie dust to your personal growth!

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Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.