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Lead Well Nourish, Move, Sleep Think, Play, Create

Why Leaders Need to Embrace Downtime: The Science Behind Work Breaks

Posted on by Jessika Jake

If you’re in a position of leadership, you’re no stranger to the high demands and expectations that often come with the role. But did you know that your ability to

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Balance Be Free Microcourses Nourish, Move, Sleep Think, Play, Create

Daniel Levitin on Reenvisioning the Aging Process

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Balance Be Nourish, Move, Sleep

The Preparatory Set – A Flash Mob Under the Hoodie

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In order to survive, we have to (as Scar says in the Lion King) be prepared. More specifically we need to be prepared to approach or avoid the things that

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Balance Be Lead Well Nourish, Move, Sleep Think, Play, Create

What Are the 8 Dimensions of Wellness?

Posted on by Jessika Jake

You’ve probably heard the schnazzy intro to our bi-monthly podcast. “Perfect’s impossible, so let’s strive for better and betterer across the eight dimensions of wellness…” Let’s think of wellness as

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Balance Be Nourish, Move, Sleep Podcast

Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk

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Julie Bear Don’t Walk’s expertise in acupuncture and Traditional Chinese Medicine helps people feel better (and betterer!) in their bodies and their lives. As a healer, mother and wife, Julie

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Be Lead Well Podcast Spiritual Adventures

Episode 3: Find Your North Star with Arthur Woods

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  In this episode I talk with Arthur Woods, co-founder of Imperative. By putting some guardrails around what we even mean by the word “purpose” and by conducting about a

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Balance Be Lead Well

7 Signs You’re Burning Out

Posted on by Megan Wasserman

In the age of seemingly unattainable wellness and constant connectivity, with people loading their schedule with 5am workouts, 12-16 hour workdays, healthy cooking, moderate coffee consumption, and a plethora of

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Nourish, Move, Sleep

What is a Microbiome & Why Should I Care?

Posted on by Megan Wasserman

What is it? The word microbiome is describing the assortment of microbes and/or microorganisms that inhabit any given environment, essentially a contextual ecosystem of critters. Currently there is a great

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Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

Posted on by Jessika Jake

I don’t always spend $14.99 on a magazine at the supermarket, but when I do it’s for this gem from Time… The Science of Exercise. I decided to share my

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Copyright © 2017 - 2024 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.