Lead Well – Page 2 – Better & Betterer

Blending quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks.

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Why Leaders Need to Embrace Downtime: The Science Behind Work Breaks

by Jessika Jake

If you’re in a position of leadership, you’re no stranger to the high demands and expectations that often come with the role. But did you know that your ability to

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The Emotionally Intelligent Employee: Preparing for the Human Skills of the Future

by Jessika Jake

Whether you call yourself a TiQi Leader (trauma-informed, quantum informed), a Superconscious Leader, a Higher Mind Leader, etc, we all know that as the nature of work is evolving, emotional

Be Lead Well Think, Play, Create

The Serious Need for Silliness: Bringing More Humor, Play, and Joy to Work

by Me, with a lil help from my friends (humans, canines, robots...)

Humor In positive psychology, humor is considered a character strength and a pathway to wellbeing. It involves the cognitive and emotional ability to perceive and appreciate incongruities and absurdities in

Balance Be Lead Well

Imposter Syndrome: What’s Up With the Internal Fam?

by Jessika Jake

Assessing Imposter Syndrome through an Internal Family Systems (IFS) Lens Thanks to WELCOA’s insightful article Can We (Please) Move Beyond Imposter Syndrome?, I have revisited and updated this post. The

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What’s Up with PMI’s PMP Contingency Reserves Circa 2023?

by Jessika Jake

In Project Management, we address two type of reserves, the contingency reserve which is the budget set aside to cover potential costs that are identified as possible risks to the

Be Havening Touch Lead Well

Havening for the Other: ‘Flip it to Test it’ then Address it!

by Jessika Jake

Special thanks to Violeta Donawa, LMSW, MA, ADS, whose conversations are always so educational and thought provoking. When we first met, we were exploring Havening Techniques® and the conversation led

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Why We Need to Rethink Saying ‘Emotional Hijack,’ And Talk Embodied EQ ❤️

by Jessika Jake

If we keep talking about “emotional hijacks,” then we will likely keep playing whack-a-mole with our triggers. Typical workplace EI advice for triggers comes as “forewarned is forearmed,” but really

Be Lead Well Reviews Spiritual Adventures

The (Superconscious) Accountability Ladder

by Jessika Jake

“Personal accountability is never about others, it’s always about me looking in the mirror and making better choices.” John G. Miller The concept of personal accountability and taking responsibility for one’s actions

Lead Well Spiritual Adventures

Courage: Making a Distinction Between Psyche-driven Courage and Your Quantum Self’s Innate Courage

July 23, 2023 by Jessika Jake

Have you heard of Internal Family Systems (IFS)? It’s an evidence-backed model used in coaching and therapy that sees us having different ‘parts’ within ourselves, like little characters with their

Havening Touch Lead Well Spiritual Adventures Think, Play, Create

Now that’s a Bright Idea… Edison-esque Insight Generation with Kata Coaching + Havening Techniques

by Me, with a lil help from my friends (humans, canines, robots...)

Kata coaching refers to a specific coaching methodology based on the concept of kata, which originated in Japanese martial arts. In this context, “kata” refers to a structured practice or