This video series covers the basics of Polyvagal Theory. The poster PDF is at the bottom of the post. For embeddable video links (e.g. to add to your LMS or
The GRACE coaching model utilizes a trauma-informed approach that prioritizes client safety, trust, empowerment, and choice. Before beginning the process, coaches aim to create a safe environment by connecting with
Whether you call yourself a TiQi Leader (trauma-informed, quantum informed), a Superconscious Leader, a Higher Mind Leader, etc, we all know that as the nature of work is evolving, emotional
We’ve all experienced those moments where our thoughts seem to be working against us. Cognitive Behavioral Therapy (CBT) often categorizes these as ‘thought errors’ or ‘cognitive distortions.’ But what if
Neuroception is a term introduced by Dr. Stephen Porges, a renowned researcher in the field of neuroscience and psychophysiology. It refers to the subconscious (“behind the scenes”) process through which
The biological spacesuit (body) comes with a handy feather-O-meter. There are 3 main states: GREEN, YELLOW, and RED. You might recognize these as the states describe in The Polyvagal Theory,
In Part 1, I wrote about some of the different ways we address multiplicity of mind: These days I like to consider the term “human” being as: The biological spacesuit
Part of writing for BnB is circling back to make posts better. As I write this one, I know I’ll be circling back. Why? Because I have been looking into
Carol Dweck, a renowned psychologist, introduced the transformative principle of “Not Yet” which has since been applied not only in education but also in the business world. This concept reshapes