These are not in any particular order.
- Shadow Work
Replay of the Lightworker Support Group presentation: https://youtu.be/NFuKbnKK5oA
PDF of IFS/Lucid Dreaming Slides: ALL Slides
2-Page PDF (just the steps): Instruction Slides
FREE IFS Immersion link: Nov 2023
Brought up as a comment: Chakra Based EFT and IFS PDF (should already be familiar with both in order for this to make sense)
Article: How to Lucid Dream - The 33 Day Journey into the Heart of Consciousness (FREE)
http://ebenalexander.com/33days
Buy his books eg Proof of Heaven, Living in a Mindful Universe - IFS = Science-backed Internal Family Systems, started in the 1980’s, acknowledges “multiplicity of mind,” what we usually refer to as “parts” as well as the part that’s not a part: Self.
Goals: more Self Energy in the system, parts are guided by Self. Inner harmony.
NOTE: All parts have good intentions, so we always welcome our parts and help them to unburden so they can take on a more productive role.
Activities:
https://positivepsychology.com/internal-family-systems-therapy/
(Scroll down for worksheets.)
http://www.crowe-associates.co.uk/wp-content/uploads/2017/03/Internal-Family-Systems.pdf
Buy books by Dr. Richard Schwartz, Dr. Frank Anderson, etc for more info. There are also lots of good YouTube’s… guided meditations, etc, PESI offerings, etc, articles (eg this one from the Institute of Coaching which also includes a video and this article by Dr. Margaret Moore ). - Shaman Durek’s 30 Days Strong (free)
See also: https://shamandurek.com/product/messages-beyond-the-veil-meditation/
Buy his book: Spirit Hacking - One Mind United in Hope and Healing (free series)
NDE’s, spiritual partnerships, etc
https://www.innersanctumcenter.com/united - Science of human consciousness beyond death: https://bigelowinstitute.org/contest_winners3.php
Also: http://ebenalexander.com/independent-medical-review-validates-facts/ - Sacred Acoustics bundle (free option is available)
https://www.sacredacoustics.com/products/whole-mind-bundle?variant=6287192096800 - Stress-busting Marconi Union music: Weightless
https://www.youtube.com/watch?v=qYnA9wWFHLI - Chakra Yoga playlist:
https://www.youtube.com/playlist?list=PLKjbHUmDJg5vZjF_uOousRljdS3jFrCua
If you like approaching spiritual and embodied coaching from the perspective of chakras, buy Eastern Body Western Mind book by Anodea Judith, and others… check her out on YouTube (ex: 7 Keys, Charging Up) - Peter Russell From Science to God Book, etc
https://www.youtube.com/watch?v=N6lG-T-Epxo
You might also like: https://betterandbetterer.com/what-the-f-am-i-the-deliciousness-of-science-spirit/ - Lucid Dreaming – Charlie Morley (books and courses)
- EFT Tapping, Havening Touch (YouTube has many options)
I highly recommend taking the PESI certificate course on Havening Touch (6h). You can then use at least of a couple of protocols with your coaching clients.
Havening: https://betterandbetterer.com/ht/
https://www.youtube.com/watch?v=YVOvZG948YQ - Polyvagal Theory (PVT): Know what physiological state you are in (3 main states)
Also good: ANS https://www.youtube.com/watch?v=ZdIQRxwT1I0
PVT Blended states: https://www.youtube.com/watch?v=27FSiBqEDUs
Watch Video 3 Here (PVT in coaching): https://www.coachesrising.com/embodiedcoaching-video3/
I’ve posted here: https://betterandbetterer.com/tag/polyvagal-theory/
Books: Anything by Deb Dana, her flip chart, books, courses - Positivity:Negativity Ratio
Dr. Barbara Fredrickson’s book Positivity
I’ve posted on this here: https://betterandbetterer.com/tag/positivity/
and here: https://betterandbetterer.com/tag/emotional-wellness/
and here: https://betterandbetterer.com/tag/destress/ - Art (and more)
I’ve posted on this here: https://betterandbetterer.com/tag/spiritual-wellness/ - Connection to Purpose & Values
I’ve posted on this here: https://betterandbetterer.com/tag/purpose/
and here: https://betterandbetterer.com/tag/values/ - Dr. Daniel Siegel’s Wheel of Awareness
https://drdansiegel.com/wheel-of-awareness/ - Michael Taft’s FRR Nondual Meditation series
https://deconstructingyourself.com/nondual-awareness-meditation-series - Unified Science
https://www.resonancescience.org/academy - Daniela Hills on Udemy and on her own site too:
https://www.udemy.com/user/daniela-hills/
https://gatelightelearning.com/ - Mediumship Free Circles
When she runs the live course I recommend it highly too
https://www.christiemay.com/events-community
She mentioned she will be away this May but she usually has 2 fee circles a week (ZOOM)
Other people post free practice in her FB group: https://www.facebook.com/groups/227584752412609 - Silva Free Masterclass
I think this is it:
https://www.mindvalley.com/ultramind/masterclass/ctl2
Practice with these:
https://www.silvacasesonline.com/
(create a fee account)