Superconscious / TiQi Leaders Models and Tools Round Up

These are not in any particular order.

  1. Shadow Work

    Replay of the Lightworker Support Group presentation: https://youtu.be/NFuKbnKK5oA
    PDF of IFS/Lucid Dreaming Slides: ALL Slides
    2-Page PDF (just the steps): Instruction Slides
    FREE IFS Immersion link: Nov 2023
    Brought up as a comment: Chakra Based EFT and IFS PDF (should already be familiar with both in order for this to make sense)
    Article: How to Lucid Dream

  2. The 33 Day Journey into the Heart of Consciousness (FREE)

    http://ebenalexander.com/33days

    Buy his books eg Proof of Heaven, Living in a Mindful Universe

  3. IFS = Science-backed Internal Family Systems, started in the 1980’s, acknowledges “multiplicity of mind,” what we usually refer to as “parts” as well as the part that’s not a part: Self.

    Goals: more Self Energy in the system, parts are guided by Self. Inner harmony.

    NOTE: All parts have good intentions, so we always welcome our parts and help them to unburden so they can take on a more productive role.

    Activities:

    https://positivepsychology.com/internal-family-systems-therapy/
    (Scroll down for worksheets.)

    http://www.crowe-associates.co.uk/wp-content/uploads/2017/03/Internal-Family-Systems.pdf

    Buy books by Dr. Richard Schwartz, Dr. Frank Anderson, etc for more info. There are also lots of good YouTube’s… guided meditations, etc, PESI offerings, etc, articles (eg this one from the Institute of Coaching which also includes a video and this article by Dr. Margaret Moore ).

  4. Shaman Durek’s 30 Days Strong (free)

    See also: https://shamandurek.com/product/messages-beyond-the-veil-meditation/

    Buy his book: Spirit Hacking

  5. One Mind United in Hope and Healing (free series)

    NDE’s, spiritual partnerships, etc

    https://www.innersanctumcenter.com/united

  6. Science of human consciousness beyond death: https://bigelowinstitute.org/contest_winners3.php

    Also: http://ebenalexander.com/independent-medical-review-validates-facts/

  7. Sacred Acoustics bundle (free option is available)

    https://www.sacredacoustics.com/products/whole-mind-bundle?variant=6287192096800

  8. Stress-busting Marconi Union music: Weightless

    https://www.youtube.com/watch?v=qYnA9wWFHLI

  9. Chakra Yoga playlist:
    https://www.youtube.com/playlist?list=PLKjbHUmDJg5vZjF_uOousRljdS3jFrCua

    If you like approaching spiritual and embodied coaching from the perspective of chakras, buy Eastern Body Western Mind book by Anodea Judith, and others… check her out on YouTube (ex: 7 Keys, Charging Up)

  10. Peter Russell From Science to God Book, etc

    https://www.youtube.com/watch?v=N6lG-T-Epxo

    You might also like: https://betterandbetterer.com/what-the-f-am-i-the-deliciousness-of-science-spirit/

  11. Lucid Dreaming – Charlie Morley (books and courses)

  12. EFT Tapping, Havening Touch (YouTube has many options)

    I highly recommend taking the PESI certificate course on Havening Touch (6h). You can then use at least of a couple of protocols with your coaching clients.

    Havening: https://betterandbetterer.com/ht/

    https://www.youtube.com/watch?v=YVOvZG948YQ


  13. Polyvagal Theory (PVT): Know what physiological state you are in (3 main states)

    Also good: ANS https://www.youtube.com/watch?v=ZdIQRxwT1I0

    PVT Blended states: https://www.youtube.com/watch?v=27FSiBqEDUs

    Watch Video 3 Here (PVT in coaching): https://www.coachesrising.com/embodiedcoaching-video3/

    I’ve posted here: https://betterandbetterer.com/tag/polyvagal-theory/

    Books: Anything by Deb Dana, her flip chart, books, courses

  14. Positivity:Negativity Ratio

    Dr. Barbara Fredrickson’s book Positivity

    I’ve posted on this here: https://betterandbetterer.com/tag/positivity/

    and here: https://betterandbetterer.com/tag/emotional-wellness/

    and here: https://betterandbetterer.com/tag/destress/

  15. Art (and more)

    I’ve posted on this here: https://betterandbetterer.com/tag/spiritual-wellness/

  16. Connection to Purpose & Values

    I’ve posted on this here: https://betterandbetterer.com/tag/purpose/
    and here: https://betterandbetterer.com/tag/values/

  17. Dr. Daniel Siegel’s Wheel of Awareness

    https://drdansiegel.com/wheel-of-awareness/

  18. Michael Taft’s FRR Nondual Meditation series

    https://deconstructingyourself.com/nondual-awareness-meditation-series
  19. Unified Science
    https://www.resonancescience.org/academy

  20. Daniela Hills on Udemy and on her own site too:

    https://www.udemy.com/user/daniela-hills/

    https://gatelightelearning.com/
  21. Mediumship Free Circles

    When she runs the live course I recommend it highly too
    https://www.christiemay.com/events-community

    She mentioned she will be away this May but she usually has 2 fee circles a week (ZOOM)

    Other people post free practice in her FB group: https://www.facebook.com/groups/227584752412609
  22. Silva Free Masterclass

    I think this is it:
    https://www.mindvalley.com/ultramind/masterclass/ctl2

    Practice with these:
    https://www.silvacasesonline.com/
    (create a fee account)