Habits are hardwired into our brains, making them helpful/”helpful.” Some habits are truly helpful and they run on autopilot so they don’t use up gobs of brain power. Other habits
DiSC DiSCO® is the modern evolution of the four-quadrant personality concept originally proposed by Marston in the 1920s. While many are familiar with later assessments inspired by his work, DiSC
“Your parts are never gonna stop trying to help you, so you may as well make sure they are helping you.” – Jessika Jake NO TO: Kill the ANTS (automatic
Visit this page to learn more about Polyvagal Theory, especially if you are wondering what I mean by GREEN, YELLOW, and RED below. 🙂 D (Dominance) Part i (Influence) Part
This video series covers the basics of Polyvagal Theory — the 3 main states. If you love polyvagal theory and want to teach it, out our The S..E.C.™ Check Certification
While it’s widely accepted among scientists that brain waves can influence chemical reactions and vice versa, this dynamic relationship might just be the surface layer of a deeper, more foundational
As we ponder and explore consciousness and spirituality, every once in a while, we encounter a voice that resonates with the profound truths of our existence. Jessika Jake’s presentation at
The GRACE coaching model utilizes a trauma-informed approach that prioritizes client safety, trust, empowerment, and choice. Before beginning the process, coaches aim to create a safe environment by connecting with
We are all very versed in what distraction is, but how often do we stop and think about the opposite of distraction: TRACTION. Traction gets us moving towards our goals.
The will/skill matrix is a popular leadership model that categorizes team members into four quadrants based on their willingness and ability to perform a task. However, evaluating someone’s skill and