IFS – Better & Betterer

My Robot Can’t Comprehend IFS

by Jessika Jake

Internal family systems is so easy for a human to understand. We are born with parts. We have an internal family of parts that is guided by “the part that’s

Be Lead Well

EGOs are the Helpers [Part 2]

by Jessika Jake

In Part 1, I wrote about some of the different ways we address multiplicity of mind: These days I like to consider the term “human” being as: The biological spacesuit

Be Havening Touch Lead Well

The 4 R’s of the Trauma-Informed Approach (Part 1)

by Jessika Jake

Trauma responses are normal reactions to abnormal situations. The concept of a trauma-informed approach emphasizes the importance of providing support and assistance to individuals who have experienced trauma in a sensitive and

Be Spiritual Adventures

Why I don’t say “Higher Self” or “Higher Source”

by Jessika Jake

Balance Be Reviews

SQ Pocket Coach – 1st Use Ever

by Jessika Jake

Here of some of the things I mentioned in this video… Link to Pesi.com’s Havening course. I HIGHLY recommend this. The more official example of CPR for the amygdala… (YouTube

Be Lead Well Spiritual Adventures

When ‘Ego is the Enemy’ becomes ‘Egos [plural] are the Helpers’…

by Jessika Jake

When “Ego [singular] is the Enemy“ becomes “Egos [plural] are the Helpers“ … a great shift happens. Yesterday evening I was thinking about writing this post. EGO is certainly not

Balance Be Lead Well

Intro to Host Leadership

by Jessika Jake

I stumbled across this old video I made and I believe it still holds value. This is before I became an IFS fangirl, but the seeds are all there… It’s

Art and Magik Be Spiritual Adventures

Art & Magik #8: Philosophical Doodles…The Tao Verse 2

by Jessika Jake

PG13 Notice: I do use the F word below, albeit in a lighthearted way. 🙂 Taoism is not a religion, rather it’s a philosophy – a way of looking at life. In Taoism, the Tao is

Be Podcast

Episode 25: All Parts Are Welcome with IFS Guide

by Jessika Jake

IFSGuide helps people become the best versions of themselves in a short period of time, by using IFS. What’s IFS you say? During the past decade, the profound impact of

Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. Breaking down the term "human beings".... As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) dimension is already ever-at 100%... so this one is about reconnecting and remembrance. <3