IFS – Better & Betterer

Be Lead Well

The Habit Loop and Your Inner Team: Navigating Change with Your Personality Parts

by Jessika

Habits are hardwired into our brains, making them helpful/”helpful.” Some habits are truly helpful and they run on autopilot so they don’t use up gobs of brain power. Other habits

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Inner Teamwork Makes the Dream Work

by Jessika

NO TO: Kill the ANTS (automatic negative thoughts), slay your inner dragons, distract yourself from your saboteurs… NO to: “You can’t change your thoughts but you can fight them….” NO

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Musings on Source, Spirit, Self Energy, Soul, and Parts?

by Jessika

Based on the teachings of John Moore, I better understand the distinction between soul and Spirit; the soul is more physical-leaning (body facing, e.g. classical physics), and the Spirit is

Balance Be Lead Well Think, Play, Create

Holistic Wellness: What is ‘Traction’ Across all 8 Dimensions of Wellness?

by Jessika

We are all very versed in what distraction is, but how often do we stop and think about the opposite of distraction: TRACTION. Traction gets us moving towards our goals.

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The Emotionally Intelligent Employee: Preparing for the Human Skills of the Future

by Jessika

Whether you call yourself a TiQi Leader (trauma-informed, quantum informed), a Superconscious Leader, a Higher Mind Leader, etc, we all know that as the nature of work is evolving, emotional

Balance Be Lead Well

Imposter Syndrome: What’s Up With the Internal Fam?

by Jessika

Assessing Imposter Syndrome through an Internal Family Systems (IFS) Lens Thanks to WELCOA’s insightful article Can We (Please) Move Beyond Imposter Syndrome?, I have revisited and updated this post. The

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The (Superconscious) Accountability Ladder

by Jessika

“Personal accountability is never about others, it’s always about me looking in the mirror and making better choices.” John G. Miller The concept of personal accountability and taking responsibility for one’s actions

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Courage: Making a Distinction Between Psyche-driven Courage and Your Quantum Self’s Innate Courage

July 23, 2023 by Jessika

Have you heard of Internal Family Systems (IFS)? It’s an evidence-backed model used in coaching and therapy that sees us having different ‘parts’ within ourselves, like little characters with their

Be Lead Well

Beyond CBT: Unpacking Thought Errors as Helpful Shortcuts and When to Dig Deeper

by Jessika

We’ve all experienced those moments where our thoughts seem to be working against us. Cognitive Behavioral Therapy (CBT) often categorizes these as ‘thought errors’ or ‘cognitive distortions.’ But what if

My Robot Can’t Comprehend IFS

by Jessika

Internal family systems is so easy for a human to understand. We are born with parts. We have an internal family of parts that is guided by “the part that’s

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