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Better & Betterer

Serving @ the Nexus of Soul-Centric Leadership, Wellness, & Personal Development

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Better & Betterer

Serving @ the Nexus of Soul-Centric Leadership, Wellness, & Personal Development

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IFS

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My Robot Can’t Comprehend IFS

Posted on by Jessika Jake

Internal family systems is so easy for a human to understand. We are born with parts. We have an internal family of parts that is guided by “the part that’s

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Be Lead Well

EGOs are the Helpers [Part 2]

Posted on by Jessika Jake

In Part 1, I wrote about some of the different ways we address multiplicity of mind: These days I like to consider the term “human” being as: The biological spacesuit

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Be Havening Touch Lead Well

The 4 R’s of the Trauma-Informed Approach (Part 1)

Posted on by Jessika Jake

Trauma responses are normal reactions to abnormal situations. The concept of a trauma-informed approach emphasizes the importance of providing support and assistance to individuals who have experienced trauma in a sensitive and

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Be Spiritual Adventures

Why I don’t say “Higher Self” or “Higher Source”

Posted on by Jessika Jake
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Balance Be Reviews

SQ Pocket Coach – 1st Use Ever

Posted on by Jessika Jake

Here of some of the things I mentioned in this video… Link to Pesi.com’s Havening course. I HIGHLY recommend this. The more official example of CPR for the amygdala… (YouTube

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Be Lead Well Spiritual Adventures

When ‘Ego is the Enemy’ becomes ‘Egos [plural] are the Helpers’…

Posted on by Jessika Jake

When “Ego [singular] is the Enemy“ becomes “Egos [plural] are the Helpers“ … a great shift happens. Yesterday evening I was thinking about writing this post. EGO is certainly not

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Balance Be Lead Well

Intro to Host Leadership

Posted on by Jessika Jake

I stumbled across this old video I made and I believe it still holds value. This is before I became an IFS fangirl, but the seeds are all there… It’s

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Art and Magik Be Spiritual Adventures

Art & Magik #8: Philosophical Doodles…The Tao Verse 2

Posted on by Jessika Jake

PG13 Notice: I do use the F word below, albeit in a lighthearted way. ðŸ™‚ Taoism is not a religion, rather it’s a philosophy – a way of looking at life. In Taoism, the Tao is

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Balance Be Podcast

Episode 26: A Different Take on the Victim Mindset with Justin Martin

Posted on by Jessika Jake

In this episode we hear from therapist Justin Martin, of Parts of Me Therapy, who uses the powerful and evidence-backed Internal Family Systems Model as he works with individuals and

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Be Podcast

Episode 25: All Parts Are Welcome with IFS Guide

Posted on by Jessika Jake

IFSGuide helps people become the best versions of themselves in a short period of time, by using IFS. What’s IFS you say? During the past decade, the profound impact of

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Recent posts

  • My Robot Can’t Comprehend IFS

  • The Feather-O-Meter [AI Art]

  • EGOs are the Helpers [Part 2]

  • Podcast Episode 36: Dialoging with Your Brain with Carol Robertson PhD

  • The 4 R’s of the Trauma-Informed Approach (Part 1)

A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!

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Hi there! Better & Betterer focuses on personal development and wellness. For us, personal development is all about expanding knowledge and capabilities. We look at wellness across 8 dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. Breaking down the term "human beings".... As humans we can grow across those first 7 dimensions. As beings, the 8th (spiritual) dimension is already ever-at 100%... so this one is about reconnecting and remembrance. <3

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Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.