Trauma responses are normal reactions to abnormal situations. Experiencing trauma is common, but its effects can be long-lasting. Trauma refers to any distressing event that causes emotional, psychological, or physical harm. Research
Here of some of the things I mentioned in this video… Link to Pesi.com’s Havening course. I HIGHLY recommend this. The more official example of CPR for the amygdala… (YouTube
When ego is the enemy becomes egos are the helpers, a great shift happens. Yesterday evening I was thinking about writing this post. EGO is certainly not the enemy, as
PG13 Notice: I do use the F word below, albeit in a lighthearted way. 🙂 Taoism is not a religion, rather it’s a philosophy – a way of looking at life. In Taoism, the Tao is
In this episode we hear from therapist Justin Martin, of Parts of Me Therapy, who uses the powerful and evidence-backed Internal Family Systems Model as he works with individuals and
IFSGuide helps people become the best versions of themselves in a short period of time, by using IFS. What’s IFS you say? During the past decade, the profound impact of
Michael Forlenza,PhD, MPH, PCC, is a health psychologist, professional coach and IFS (Internal Family Systems) Practitioner focusing on Leadership and Development. He views healing and development as two sides of
Cognitive reframing involves identifying and then changing the way you look at a situation, based on “reframing” a thought. It’s about shifting your perspective to see things in a new,