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Better & Betterer

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Tag:

emotional wellness

Balance Be Spiritual Adventures

What’s the Difference Between Meditation and Mindfulness?

Posted on by Jessika Jake

This post is a few years old. My new post would be: Don’t worry about the definitions. Have some direct experience. The end. And then I would send you here:

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Nourish, Move, Sleep Reviews

Time’s The Science of Exercise – Highlights (Part 1)

Posted on by Jessika Jake

I don’t always spend $14.99 on a magazine at the supermarket, but when I do it’s for this gem from Time… The Science of Exercise. I decided to share my

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Be Nourish, Move, Sleep

Strike a Power Pose – 9 Poses to Try Today

Posted on by Jessika Jake

The more I study Wellness, the more I realize how well The Office has already trained me for this world. Take Dwight’s pre-sale moves for example… or when he was

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Balance Be Lead Well

What’s the Difference Between “Passive” and “Passive Aggressive”?

Posted on by Megan Wasserman

In my last post, I wrote about the difference between aggressive, passive and assertive behavior styles. In short, aggressive people tend to walk all over others (or try to), passive people

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Balance Be

Now Try This: Laugh Your Way to Health

Posted on by Megan Wasserman

“If we couldn’t laugh we would all go insane.” – Robert Frost It goes without saying that laughter is one of the most fundamental aspects of being human, and the

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Balance Be Lead Well

Passive vs Aggressive vs Assertive

Posted on by Megan Wasserman

We all know them, the friend that fly’s off the handle at a waiter in a restaurant, the roommate that covered the house in post-its instead of talking, the coworkers

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We help unleash vitality through global best practice leadership using the Knowledge Compounding Approach™ (KCA)—where learning clicks into place via our flagship models: D.R.I.V.E. Success™, The S.E.C. Check™, and Mind CREW™. Our founder, Jessika Jake (PMP®, PgMP®, PfMP®, ITIL-SL, CSM) with 20+ years of experience, has worked with prestigious organizations including the U.S. Air Force, HP, and Stanford University. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.

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Copyright © 2017 - 2024 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.