As the nature of work evolves, emotional intelligence (EI) will become increasingly vital for professional success. EI is often depicted in four key quadrants: self-awareness, self-management, social awareness, and relationship
Neuroception is a term introduced by Dr. Stephen Porges, a renowned researcher in the field of neuroscience and psychophysiology. It refers to the subconscious (“behind the scenes”) process through which
In addition to top-down and bottom-up processes (see summary images below), emotions, and the feelings they produce can arise through various other mechanisms. And though I did my best to
Trauma responses are normal reactions to abnormal situations. Experiencing trauma is common, but its effects can be long-lasting. Trauma refers to any distressing event that causes emotional, psychological, or physical harm. Research
Carol Dweck, a renowned psychologist, introduced the transformative principle of “Not Yet” which has since been applied not only in education but also in the business world. This concept reshapes
This post deals with cognitive reframing. When we encounter “noise” or unhelpful thinking, one approach is to let it play out without resistance. This is akin to mindfulness, where we
As with all content on this site, these ideas are meant for personal development and wellness and not intended to be a substitute for getting professional guidance and help. 2021