trauma-informed – Better & Betterer

Be Lead Well

The Emotionally Intelligent Employee: Preparing for the Human Skills of the Future

by Jessika Jake

As the nature of work evolves, emotional intelligence (EI) will become increasingly vital for professional success. EI is often depicted in four key quadrants: self-awareness, self-management, social awareness, and relationship

Be Lead Well Spiritual Adventures

A Special Feature of the Biological Spacesuit: Neuroception

by Jessika Jake

Neuroception is a term introduced by Dr. Stephen Porges, a renowned researcher in the field of neuroscience and psychophysiology. It refers to the subconscious (“behind the scenes”) process through which

Lead Well

What’s in Play Here? DiSC Style or a Nervous System Adaptation? Or?….

June 14, 2023 by Me, with a lil help from my (robot) friends

One participant in a DiSC workshop had the SC style but was wondering why she was always so revved up: Go, go, go! Do, do, do! She felt rushed even

Be Lead Well

Where Do Emotions Come From?

by Jessika Jake

In addition to top-down and bottom-up processes (see summary images below), emotions, and the feelings they produce can arise through various other mechanisms. And though I did my best to

Be Havening Touch Lead Well

The 4 R’s of the Trauma-Informed Approach

by Jessika Jake

Trauma responses are normal reactions to abnormal situations. Experiencing trauma is common, but its effects can be long-lasting. Trauma refers to any distressing event that causes emotional, psychological, or physical harm. Research

Lead Well Think, Play, Create

Unleashing Potential: The Power of ‘Not Yet’ and the Growth Mindset in Leadership

by Jessika Jake

Carol Dweck, a renowned psychologist, introduced the transformative principle of “Not Yet” which has since been applied not only in education but also in the business world. This concept reshapes

Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

by Jessika Jake

This post deals with cognitive reframing. When we encounter “noise” or unhelpful thinking, one approach is to let it play out without resistance. This is akin to mindfulness, where we

Be Havening Touch

3 Tips to Squash Compassionately Address Negative Thought Patterns

by Jessika Jake

As with all content on this site, these ideas are meant for personal development and wellness and not intended to be a substitute for getting professional guidance and help. 2021