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Better & Betterer

Blending quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks.

  • Our Brands & Services
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  • Podcast Episodes
  • Work with Us
  • Our Brands & Services
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Better & Betterer

Blending quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks.

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trauma-informed

Be Lead Well

The Emotionally Intelligent Employee: Preparing for the Human Skills of the Future

Posted on by Jessika Jake

As the nature of work evolves, emotional intelligence (EI) will become increasingly vital for professional success. EI is often depicted in four key quadrants: self-awareness, self-management, social awareness, and relationship

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Be Lead Well Spiritual Adventures

A Special Feature of the Biological Spacesuit: Neuroception

Posted on by Jessika Jake

Neuroception is a term introduced by Dr. Stephen Porges, a renowned researcher in the field of neuroscience and psychophysiology. It refers to the subconscious (“behind the scenes”) process through which

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Lead Well

What’s in Play Here? DiSC Style or a Nervous System Adaptation? Or?….

Posted on June 14, 2023 by Me, with a lil help from my (robot) friends

One participant in a DiSC workshop had the SC style but was wondering why she was always so revved up: Go, go, go! Do, do, do! She felt rushed even

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Be Lead Well

Where Do Emotions Come From?

Posted on by Jessika Jake

In addition to top-down and bottom-up processes (see summary images below), emotions, and the feelings they produce can arise through various other mechanisms. And though I did my best to

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Be Havening Touch Lead Well

The 4 R’s of the Trauma-Informed Approach

Posted on by Jessika Jake

Trauma responses are normal reactions to abnormal situations. Experiencing trauma is common, but its effects can be long-lasting. Trauma refers to any distressing event that causes emotional, psychological, or physical harm. Research

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Lead Well Think, Play, Create

Unleashing Potential: The Power of ‘Not Yet’ and the Growth Mindset in Leadership

Posted on by Jessika Jake

Carol Dweck, a renowned psychologist, introduced the transformative principle of “Not Yet” which has since been applied not only in education but also in the business world. This concept reshapes

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Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

Posted on by Jessika Jake

This post deals with cognitive reframing. When we encounter “noise” or unhelpful thinking, one approach is to let it play out without resistance. This is akin to mindfulness, where we

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Be Havening Touch

3 Tips to Squash Compassionately Address Negative Thought Patterns

Posted on by Jessika Jake

As with all content on this site, these ideas are meant for personal development and wellness and not intended to be a substitute for getting professional guidance and help. 2021

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Recent posts

  • Find Calm in a Single Sigh: The Science Behind a Simple Stress Reliever

  • What’s Your Love Mission?

  • The Emotionally Intelligent Employee: Preparing for the Human Skills of the Future

  • Podcast Episode 41: Face Your Dragon with Brad Axelrad

  • The Mysterious Connection: Organ Transplants, Consciousness, and the Unexplained

  • The Mind Unbound: Neuroscience, Quantum Physics and Nonlocal Consciousness

  • The Serious Need for Silliness: Bringing More Humor, Play, and Joy to Work

  • Podcast Episode 40: Getting Psyched Up with Master Hypnotist Jodie Solberg, CHT, CPRT

  • Imposter Syndrome: What’s Up With the Internal Fam?

  • What’s Up with PMI’s PMP Contingency Reserves Circa 2023?

  • Havening for the Other: ‘Flip it to Test it’ then Address it!

  • Why We Need to Rethink Saying ‘Emotional Hijack,’ And Talk Embodied EQ ❤️

A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!



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About Us

Hi there! At Better & Betterer we blend quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks. We look at wellness across eight dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. Breaking down the term "human beings".... As humans we can shift and grow across those first 7 dimensions, ultimately amplifying more and more love in ourselves and in the world. As beings, the 8th (spiritual) dimension is NOT about getting better and betterer: Your Quantum Self is already 100% perfect... so this dimension is about reconnecting and remembrance. <3 Let’s add a pinch of pixie dust to your personal growth!

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Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.