selfcare – Better & Betterer

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Emotions: The Suggestions to Move Your Mouth and Muscles (and the Parts that Help You do Just That)

by Jessika Jake

Emotions are often perceived as “energy in motion,” intangible experiences, residing somewhere in the mind and heart, influencing our mood and decisions. But what if we shifted our perspective and

Think, Play, Create

Unlocking Cognitive Potential: Practical Strategies for Enhancing Executive Functions at Any Age

by Jessika Jake

Are you looking to boost your cognitive performance and maintain a sharp mind throughout your lifespan? A growing body of research suggests that understanding the intricate relationship between brain signal

You Don’t Need a New Identity — You Need an (Inner) Team Charter

by Jessika Jake

Let’s talk about a myth that sneaks into counseling, coaching calls, and self-help books:✨ You need to change your identity. ✨ Sounds bold, powerful… and kind of overwhelming, right? But

The GREEN, YELLOW, and RED Rooms of The DiSC DiSCO

by Jessika Jake

Visit this page to learn more about Polyvagal Theory, especially if you are wondering what I mean by GREEN, YELLOW, and RED below. 🙂 D (Dominance) Part i (Influence) Part

Preventing Burnout and ‘Quiet Quitting’ by Being a ‘Guardian for Goodness’

by Jessika Jake

TiQi leaders recognize that burnout and quiet quitting signal serious issues in organizational culture and leadership. As “guardians for love,” we take proactive steps to nourish team members’ well-being and

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Holistic Wellness: What is ‘Traction’ Across all 8 Dimensions of Wellness?

by Jessika Jake

We are all very versed in what distraction is, but how often do we stop and think about the opposite of distraction: TRACTION. Traction gets us moving towards our goals.

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Finding Inner Ease to Cultivate Flow States

by Jessika Jake

What is Inner Ease? Inner ease involves achieving balance between the mind and emotions in order to access an inner state of stillness and poise while remaining actively engaged. The

What’s Your Confidence Blocker? [Quiz]

by Jessika Jake

The term “confidence” is broad and often ambiguous… So when we say we don’t feel confident, what does that even mean? The quiz below will help you get more specific

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Find Calm in a Single Sigh: The Science Behind a Simple Stress Reliever

by Jessika Jake

Life gets overwhelming sometimes. When it feels like stress is taking over, you need fast and accessible tools to regain your cool. One method that leverages your own biology for

Lead Well Nourish, Move, Sleep Think, Play, Create

Why Leaders Need to Embrace Downtime: The Science Behind Work Breaks

by Jessika Jake

If you’re in a position of leadership, you’re no stranger to the high demands and expectations that often come with the role. But did you know that your ability to

We help unleash vitality through global best practice leadership, DiSC DiSCO™ personality exploration, and our L&D and wellness offerings. Our founder, a PMP, CSM, and ITIL-SL expert with 20+ years of experience, has worked with prestigious organizations and taught in diverse environments. We deliver transformative experiences, driving 97-325% increases in effective hourly rate and 130% productivity improvement. Recognized by ASTD and ISPI, our certified experts empower you to escape ever-stressed mode, unveil vitality, and create positive impact.