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Better & Betterer

Blending quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks.

  • Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us
  • Our Brands & Services
  • Blog
  • Podcast Episodes
  • Work with Us

Better & Betterer

Blending quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks.

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Mindfulness

Be Think, Play, Create

The Art of Phrasing – 9 Thought Shifts to Try on for Size

Posted on by Jessika Jake

Cognitive reframing involves identifying and then changing the way you look at a situation, based on “reframing” a thought. It’s about shifting your perspective to see things in a new,

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Don’t Just Do Something, Sit There!

Posted on by DearJade

Ever try to do a “focused attention” meditation and all you could focus on was how gosh darn uncomfortable you were? Though step one of meditation is often times to

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Balance Be Spiritual Adventures

What’s the Difference Between Meditation and Mindfulness?

Posted on by Jessika Jake

This post is a few years old. My new post would be: Don’t worry about the definitions. Have some direct experience. The end. And then I would send you here:

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Recent posts

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A big THANK YOU to Jason Ellis for letting us use his awesome song Get Better as the 2021 podcast intro and outro!



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About Us

Hi there! At Better & Betterer we blend quantum perspectives with practical, evidence-backed self-care and purposeful leadership frameworks. We look at wellness across eight dimensions: physical, emotional, social, environmental, financial, vocational, intellectual, and spiritual. Breaking down the term "human beings".... As humans we can shift and grow across those first 7 dimensions, ultimately amplifying more and more love in ourselves and in the world. As beings, the 8th (spiritual) dimension is NOT about getting better and betterer: Your Quantum Self is already 100% perfect... so this dimension is about reconnecting and remembrance. <3 Let’s add a pinch of pixie dust to your personal growth!

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Copyright © 2017 - 2022 Better and Betterer | Disclaimer: This site is a collection of personal development and wellness content and conversations and is intended for entertainment purposes only. Ideas and content shared here is NOT a substitute for medical or professional help and guidance. If you have or think you may have or could possibly have a mental health issue, consult with a doctor immediately.