DiSC DiSCO – Better & Betterer

Be Lead Well Think, Play, Create

Emotions: The Suggestions to Move Your Mouth and Muscles (and the Parts that Help You do Just That)

by Jessika Jake

Emotions are often perceived as “energy in motion,” intangible experiences, residing somewhere in the mind and heart, influencing our mood and decisions. But what if we shifted our perspective and

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The Habit Loop and Your Inner Team: Navigating Change with Your Personality Parts

by Jessika Jake

Habits are hardwired into our brains, making them helpful/”helpful.” Some habits are truly helpful and they run on autopilot so they don’t use up gobs of brain power. Other habits

You Don’t Need a New Identity — You Need an (Inner) Team Charter

by Jessika Jake

Let’s talk about a myth that sneaks into counseling, coaching calls, and self-help books:✨ You need to change your identity. ✨ Sounds bold, powerful… and kind of overwhelming, right? But

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Beyond Labels: The Neuro-literate DiSC DiSCO® Model

by Jessika Jake

DiSC DiSCO® is the modern evolution of the four-quadrant personality concept originally proposed by Marston in the 1920s. While many are familiar with later assessments inspired by his work, DiSC

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Inner Teamwork Makes the Dream Work

by Jessika Jake

“Your parts are never gonna stop trying to help you, so you may as well make sure they are helping you.” – Jessika Jake NO TO: Kill the ANTS (automatic

The GREEN, YELLOW, and RED Rooms of The DiSC DiSCO®

by Jessika Jake

Visit this page to learn more about Polyvagal Theory, especially if you are wondering what I mean by GREEN, YELLOW, and RED below. 🙂 D (Dominance) Part i (Influence) Part

Balance Be Lead Well Think, Play, Create

Holistic Wellness: What is ‘Traction’ Across all 8 Dimensions of Wellness?

by Jessika Jake

We are all very versed in what distraction is, but how often do we stop and think about the opposite of distraction: TRACTION. Traction gets us moving towards our goals.

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Personality Clashes: How to Coach Your Coachee on Applying DiSC DiSCO® (Personality Parts) to Improve a Work Relationship

by Jes & the Tiny AI Gremlin

Start with a Trauma-Informed Line of Questioning: By starting with a trauma-informed line of questioning, you are refocusing your coachee on their commitment to applying a trauma-informed lens to their

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What’s in Play Here? DiSC Style or a Nervous System Adaptation? Or…. ?

by Jes & the Tiny AI Gremlin

When I learned classic DiSC, I was told that I was an SC. I was also told that S’s and C’s like to work slowly and methodically. This is the

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