Cognitive reframing involves identifying and then changing the way you look at a situation, based on “reframing” a thought. It’s about shifting your perspective to see things in a new,
Ever try to do a “focused attention” meditation and all you could focus on was how gosh darn uncomfortable you were? Though step one of meditation is often times to
This post is a few years old. My new post would be: Don’t worry about the definitions. Have some direct experience. The end. And then I would send you here:
