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Conversations & mini-challenges across the 8 dimensions of wellness. 



Ask a Question (or Tell Me How Your Challenge Went)! 

I’d love to hear from you! Leave me a voice message above, & I just may include it on an upcoming podcast! If you would like me to contact you no matter what, just leave me your email address (after you stop recording you can add it) & as long as you are reaching out as a b+B blogger reader or podcast listener with a relevant question or feedback, I will get back to you. 

Have a Story to Share?

Hi, I’m Jessika Jake. I love exploring people’s lives, practices, inspiration & advice when it comes to grabbing that next “better.” I personally view “better & betterer” as a continuous wellness & self-development journey… a journey across 8 dimensions of wellness (emotional, physical, spiritual, intellectual, vocational, social, environmental, & financial). If you have something to share that can help the rest of us be better & betterer, maybe we should chat… on the air… on my podcast. Please fill out the form below. 

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Seriously, the only one we go on is LinkedIn.